how the fuck do you do this?
do I just have to keep trying until I can pull off 20 or 30 in a row?
should I just take steroids?
>>40416996
There is no reason to do this. If you want to work your grip and forearms directly just throw reverse curls and farmers walks into any routine that includes pull ups, strapless deadlifts, and dumbbell rows
You don't. Join a gym and do some squats and deadlifts and shit.
>>40417418
This, you will look stupid if your forearms are stupidly larger than your biceps / triceps.
>>40417431
>>40416996
dfw you mistake a barbell for a motorcycle