How long should I lift to reach the 13-15% body? Assuming I'm

My stats in kg:

bench: 55kg
ohp:32kg
squats (just started doing them, was in a gym with no rack before): 50kg
deadlift: 100kg

>>40416378
You don't lift to lose bf, you stop eating like shit to lose bf.

>>40416814
Actually I think I'm at 15% bf, but definitely lacking mass.

>>40416378
Delts are pretty developed, pecs are ok. I'd say a year at 5'10, maybe a bit less. Not really sure how long it takes manlets to look good.

>>40416378
It's not about weight at all you idiot.
It's about bodyfat
You can be 190lbs and be 8-10% or you can be 130lbs and be a 20-24% skinnyfat

>>40416900
I'm not talking about the bodyfat, I'm talking about the body represented there.

>>40416840
>>40416378
Based on your stats you are dyel as shit and probably need to put on 20 lbs of muscle.

>>40417051
Yep, thanks anon. I was doing a strength routine and not eating enough, needless to say I wasn't get stronger or looking better, now I switched back to a routine with more volume and I'm starting to see some gains again.

Still need to eat more though.

>>40416907
And what do you think the percentages mean?

>>40416378
>5'10
>147
Holy fuck. You are tiny. That's how much I weighed as a skelly in high school.

I'm at 200lbs now and I'm around 20% BF. Your question is worthless without a body pic but I wouldn't worry about BF when you obviously have hardly any muscle.

>>40417582
Dude 147 is fine.

I used to be 120 at 5'10". That's skelly.

>>40417581
It varies on person, height, where the body tends to store fat etc

>>40417582
I was skelly but wouldn't say that now, yes I am thin but not skelly anymore.

>>40416378
Thats me and im 5'8 so atleast you gotta be 170pounds

>>40417723
That's incredulous. I weighed that much in middle school.

>>40417751
Pic?

File: received_1796055684054879.jpg (51KB, 1184x666px) Image search: [Google]

51KB, 1184x666px

>>40417770
This is the only one I have on my phone. Gym bathroom pump.

>>40417582
>>40417723
5'11 138 here

>>40416378
You don't lift weights to lose weight. As a matter of fact being kind of fat is beneficial for putting on muscle mass and building strength.

You lift weights to burn a few extra calories.
If you want to do something to lose weight you eat less, eat better, burn calories from cardio/anaerobic workouts and become more active throughout the day.

>>40417919
I want to gain weight actually, I should have cropped the other bodies and the percentage.

>>40417787
Actually don't look awful.

I'd say do a bulk through summer into winter with strength training exclusively and you'll look like that and be strong as fuck. Just do a "clean bulk". Shoot for 2400 calories at most. Hope you like chicken rice and beans.

>>40417953
Thanks anon, I'll make it!

File: 344.jpg (195KB, 970x1514px) Image search: [Google]

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im 5'11 145 what bf does it look like i am?