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I have friends who do no physical activity at all and they all have more stamina than I do when it comes to running. I can run for about 2 min at a ~9 min mile pace and then am wiped out, sweating and out of breath.
I lift 3.5/3/2/1 after a few years and Im happy with that but my mile time is literally 12 min with me out of breath and shins that feel are about to explode. Im pretty sure I was a better runner before I lifted.
Is it possible that my increased muscle mass has affected my running abilities? Will I end up dead in a sauna surrounded by boi pussi like Zyzz? Any tips on being a better running stamina wise besides "run farther, run faster"?
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>>40416343
Get your blood checked for any genetic defects
just gotta commit and do it every day, 1 day at a time
running fucking sucks but if you can put in miles you'll become a supreme being
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>>40416343
>Guise why do I suck at something I rarely practice
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>>40416343
start slow do a couch to 5k program
if you're not fat you will get atleast okay
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>>40416343
>3.5 pl8 OHP
>1 pl8 deadlift
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>>40416343
you can squat 3 plates but can't barely jog for 2 minutes?
how can you even walk up stairs without collapsing
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>>40416647
He is an upside down trapezoid
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