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So /fit/, what are your 2plt bench maxs for reps? Was curious so I tried them all week, all on different days:
>bench 225x11 (so close to 12 but couldn't lock out)
>incline 225x5 (first time doing incline since high school and remembered how much I loved it. 250 was max in hs)
>decline 225x10 (fucken hated it. Why the hell would any one do this lift? No use of leg drive and blood rushes to head, fuck decline!)
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>>40413311
Yes, fuck decline. You're better off doing dips, IMO.
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Alll the big guys at my old gym used to do decline smith bench.
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Did 2pl8 for 6 reps a few weeks ago, could probably squeeze 7/8 out on a good day.
Don't do Incline or decline.
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>>40414531
This! Way better for lower chest. Decline is s lift designed to send you to the pits of hell via throat smash
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>>40414899
>>40414531
what kind of fuckery is this. man the fuck up.
decline targets the entire pec better than bench and incline. it takes strain off of the pec tendon area where many people get injured and theres more pec involvement.
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>>40413311
2 reps.. shameful. I'm 180 pounds too
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>>40413311
My 1rm is 185, so 0
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>>40413311
think this is the realist image ive ever seen on /fit/
tfw get fit and get hit on by a bunch of gay guys and have normies in class asking me for workout/diet tips
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>>40415349
It's ok...mine is 165
Thread posts: 11
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