6ft 3" (1.9m) 180lbs (81kg) Was originally 250lbs (113kg),

man you look like complete fucking shit

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65KB, 1136x852px

>>40412639
Better than a year ago.

Side photo added.

Well you don't really weigh that much for your height, so your problem is a lack of muscle and possibly loose skin. You should probably eat at maintenance or a small deficit and lift.

1.Choose a workout routine from the sticky that you can stick to.
2.Eat enough to grow muscle.
3.Continue doing this for months.
4.If you get too fat cut back on food while still working out until you're skinny enough to you're liking.

>>40412652
>>40412654

I'm going on holidays in three months, I'd like to look somewhat okay (as in just not as bad as this). Is "bulking" slightly to gain muscle the best way or is lifting + cardio and deficit better in the timeframe or is it a terribly shit idea?

>>40412676
No. Bulking would be a disaster for you right now. If you do that you'll gain a small amount of muscle and an equal amount of fat and end up just looking basically the same.

>lifting + cardio and deficit

That's exactly what you should do.

>>40412676
Lift a beginner's hypertrophy routine at a caloric deficit, no cardio. You have almost 0 baseline for muscle so you'll still make your noobgains while you're cutting.

>>40412631
did you not lift weights once? 6'3" at 180 should be cut. Either you're lying about how tall you are, or youre lying about how fat you are

>>40412631
Try lifting weights and cutting more. Jesus fucking Christ, don't take your shirt off for at least a year. Please. You're an embarrassment to masculinity. Fix yourself.