Would incorporating jogging/running into my workout routine help

>>40412407
Obviously yes, you dumb idiot.

>>40412426

According to the sticky weightlifting is the only effective way to loose fat.

no, burning more calories makes you fatter
trust me I'm a keto expert

>>40412426
/thrad

Kinda Unrelated question but is losing 15lbs in a year with pretty much no exercise alright? No diet or anything just counting cals. I gotta start running to lose faster though

anything that trains stamina and endurance can help you shrink over time but its really about what you eat and how much muscle you have(and use) that controls your fat loss

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>>40412622
if you dislike fast results its good i guess.

>>40412970
I've lost weight fast before with Keto, lost up to 50lbs and pretty much gained it all back in another year

>>40413003
Why did you gain it back? Did you go back to your old diet?

>>40412455
(((((fuck the sticky)))))

>>40412426
/thread

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losing weight(fat) = calorie deficit
Any exercise/movement = burning calories

Obviously it will fucktard. Any sort of exercise or movement will burn calories which will help you reach a higher calorie deficit.

>>40412426
/thread

Yes. Calories in/out with good macros is true but running is an excellent way to burn calories while:

1. Eating enough food to provide enough macros to optimize body composition
2. Allowing more calories on non cardio or lifting days to be eaten, leading to better workouts and sound recovery
3. Giving your body the means to want to lose fat more IF macros and lifting are in check

Just do it and see if you like it.
i just started running and i love the mental edge i get out of it. And i love how i can climb up a scaffolding and dont break a sweat and not being out of breath.

>>40416117
And best of all. its very cheap and you get to explore.
And you get to do the thing humans are best at. Running.

>>40416124
Humans are best at whining and being greedy selfish cunts.

t. Bitter and Jaded cunt

>>40416146
eeewww.... get back to tumblr you miserable fuck

>>40412426

I love you /fit/