found this in practical programming
>hypertrophy work 4 days/week
>progress only every 3 weeks so no gomad needed
>no power cleans
>no ghr
>more upper body than lower body
>fast workouts, similar to 531
>triceps isolation already added
>variation similar to TM phase 3 so progress possible for a year at least
>professional program from a professional strength coach
guys I think I fell in love
bump. Don't you think this is awesome?
>>40410350
looks like 531 ripoff
>>40410350
Looks ok
>>40410350
>hypertrophy
Could somebody explain to me in short what it is and why you should do it?
>no incline bench
>>40410706
posted routine includes sone high rep stuff
higher rep ranges lead to muscle hypertrophy
muscle hypertrophy leads to increased size over increased strength if u way simplify it
>>40410706
focuses on destroying muscle fibers rather than making CNS and "strength" gains
Guess which one chad does
>>40410706
The biomechanical term for making muscles more big.
>>40410641
Dedicating 1 whole day to 1 of the big lifts is specific to only 5/3/1...ask me how I know you haven't read either book.
>>40410350
It's a solid Texas method variation OP, I prefer pic related, but they are both good
bump for interest