Why the fuck is it impossible to find a concrete answer on whether

If one says it fucks you up and the other says theres already a ton in the things you already eat, why would you want to eat more of it.

I dont see a single reason to eat soy if you already have a healthy diet desu senpai

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>>40409364
No need to eat soy anon

>>40409364
Go to examine.com and read the related pages

>>40409364
>quick run down

>soya rules the world with iron fist
>given to us by aliens

>>40409364
Also keep in mind not to take seriously what most blogs or stupid normie sites have to say about hormones

Heres a link, you can check other studies on there and make your own picture https://www.ncbi.nlm.nih.gov/pubmed/27886135

I'm allergic to it, fuck that shit, stay away from it. You'll grrr hives behind your ears and sides of neck.

>>40409364
The one study people cite as the reason soy will give you gyno had ONE GUY eating ridiculous amounts of soy every day for M O N T H S and was never replicated or corroborated

However, phytoestrogens can do much more than just fuck with your endocrine system and you're better off not eating too much of them

That's not to say if you add a little tofu to your chicken stirfry you're going to immediately keel over and die, but you should consume soy in MODERATION

who cares, really, it tastes pretty shit anyway.

>>40409364

Stop trying to figure out if its "good" or "bad," start learning about what it does in the body good, bad, and indifferent and how that fits into what you're trying to achieve and then choose accordingly. Everything has a cost, most things have at least 1 benefit. The only person who can decide if its worth it is you.

And that goes for *everything.*