Is this fine? This was 2300 calories and all those fats

Do you really need to ask if that's fine when the fucking goal ratios are literally written in front of you? You fucked up today man. Start fresh tomorrow

Yes it's fine

>>40407403
Litterally not a big deal. Just try to keep it down. Carbs are the real enemy anyways.

>>40407624
My goals are completely different from those, Im trying to cut down on the carbs.

>>40407777
nice quads fampai

you should push healthy fat up to 80%

your brain is pretty much all fat

also, muscles are at least 50% fat

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>>40407403
Just how? Why are you eating so much fat?

Carbs are my friends bros. 5'11, 165 trying to get to 185.

>>40407882
Carbs today aren't the issue here. You are a lot of fat man. Even for good fat. Click the nutrients tab next to macros and see how much over your daily goal you put in.

>>40407923
what's wrong with fat? you do know that fat from food won't make you fat right?

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>>40407923
>Implying thats a lot of fat
Fucking normie

>>40407403
>>40407923
>>40409327
What app is this?

>>40409358
MyFitnessPal

>>40409382
ty ty

>>40409327
keto is retarded, just so you know

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>>40409327
errmm...

not even doing keto btw