will i lose all my gainz if i eat 150g of protein pr day on a cut?
>6'5 tall
>99 kg
>19-20% bf
>lifting for 9 months
i won't have to eat 220g of proteins since i barely have any gainz r-r-r-right?
>>40403893
you gotta have any gains to lose them in the first place :^]
. 8g/lb is all you need
>>40403893
holyl shit are you me? exact same stats except I'm bulking atm
>>40404494
You need to cut, or the depression will take over. I'm down 7kg now. another 7 to go.
>>40404525
I dunno man, aren't you afraid of looking skelly? I'm thinking of cutting around April time
>>40404554
Well i've been lifting for 9 months, so i won't be completely skelly.
also going for 14-15% bf so i won't be too skinny
>>40404631
Good luck then. I actually lied anyway I'm 6'6 :P
>>40404639
Gonna have to roid at some point. Gonna take me 10+ years to get the body i want, at this height.
>>40403893
Stop being paranoid about numbers
>>40404662
What kinda body you after? I'm honestly not sure how big I can get, but anything is better than I am/was
>>40404694
pic related
or the guy who plays superman
>>40404726
>>40404694
oops
>>40404767
Oh right dude. Yeah could take a while but it's surely doable!
Point is, the bigger you are the better you'll look tbqh, esp in clothes. I can't believe I used to be 11st.. at 6 and a half ft tall
>>40403893
You're a big guy