>the perfect /fit/ food is ants on a log >Has protein,

It's peanut butter, celery and raisins. Not great for cutting and not great for bulking.

>>40403609
what a fun guy you are

>has protein

you're the special kind of retard who thinks lentils are "high in protein" even though more than 2/3 of the calories in them come from carbs, aren't you?

>>40403571
>has protein
an incomplete protein, and not very much of it
>it's filling
no
>tastes good
yeah

normie food confirmed

>>40403571

>raisins

Little sugar bombs. Nothing more

>celery

Basically salty water with some insoluble fiber.

>peanut butter

High fat, low (incomplete) protein.

I admit they're tasty and fun, but they're not really a /fit/ snack in the strict sense.

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>>40403571
No the ultimate/fit/ food specifically of the bulking sub genre is shit on a shingle.

>love PB
>love raisins
>celery is celery and impossible to feel either way about it

But I can't bring myself to eat those things. I'm repulsed by th combination.

>>40403571
Celery is the worst fucking food I've ever had the displeasure of shoving down my throat. It's disgusting.

>>40403571

poor b8m8

>>40403571

>ants moved into dorm room
>ant one for a joke
>I liked the taste of the formic acid
>notice they're drawn to protein powder
>place some with a bit of water in it to make it smell stronger and be sticky over night
>have brotein shake in the morning
>hundreds of ants with that spicy taste go down my throat

feels good man

>>40404472
Did you vomit on a piece of bread?

>>40404520
Thanks now I have to eat ants

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>>40403571
penut butter a shit
almond butter is love , is life , is best

>>40404446
Yeah true.
Obviously you can do worse....

>>40404531

That was an unironic and sincere post. I like eating ants and I have a colony under my tiles. I love eating those little niggers.

>>40404528
Don't hate anon, SOS is tip top S tier.

>>40404535
This. I bought some crunchy almond butter a while back and I literally can't go back to regular peanut butter.

>>40403571
Raisins are the devil's testicles

Why are they ants on a log? Those are some huge ants if that's a log.
Why not call them frogs on a log?

>>40403626
God I've always hated this meme.

When I first started taking my diet seriously about 10 or so months ago I stocked up on a lot of beans expecting loads of protein, only to find that I was getting like 7g per serving with 23g of carbs.

They're good as carb sources with some protein bonus but they're no fuckin' chicken or greek yogurt or cottage cheese.

>>40405483

Soybeans, nigga. They have almost twice as much protein as they do carbs.

>>40405609
>wanting bitchtits

>>40405690

>le soy gives you tits meme

>>40405609
>33% protein calories

So a bunch of fat instead?

>>40403571
are you 5 years old? Go to bed, you've got kindergarden tomorrow

>>40404528
It's sausage gravy, fool.

>>40405694
Better safe than sorry gynofag

>>40405483
>>40403626
Agreed. It fucking grinds my gears when people say stupid shit like that. Saying nuts have high protein or are good for cutting is another

>>40404472
>shit on a shingle
I thought my dad and grandpa were the only ones to say this

>>40406875
it's a restaurant thing from the 50s

>>40406875
>>40406937
It actually comes from the army, way back when they had the hard tack shit instead of MRE's and spread gravy over it to make it bearable

>1 cup greek yogurt
>2 scoops protein powder
>1 tbsp chunky peanut butter

mix thoroughly.

peanut butter protein pudding.

and it's delicious.

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>you can't find a better /fit/ food

>>40403622
>Makes a retarded thread
>Everyone can see it's either dates or some sort of a dry fruit
>Call him out on his bullshit
>Hurr, you must be fun at parties amirite? ;P

Kys you fucking retard

>>40403626
>>40405483
>>40406311

found the retards who cant do basic research and fall for meme diets
>muh 1g/lb protein

a 1lb bag of dried beans or lentils has about 1000 calories and 100 grams of protein. eating that much of anything is a bitch but that's not the point, those foods have great nutrition profiles

>>40407115
>processed ham
>romaine

Eat a real salad with kale/spinach/chard mix, eggs, walnuts and soybeans.

>>40407789
>a 1lb bag
http://www.wolframalpha.com/input/?i=1+pound+unprepared+lentil
1583 calories, 115 grams of protein

>>muh 1g/lb protein
http://jn.nutrition.org/content/early/2017/02/08/jn.116.236331.full.pdf
>The Estimated Average Requirement (EAR) of protein and the upper 95% CI RDA for these young male bodybuilders were 1.7 and 2.2 g ⋅ kg−1 ⋅ d−1, respectively.

This is based on the reference protein, egg white, which has PDCAAS of 1 while cooked lentils are .52 thus 3.26 & 4.23 g/kg

Probably higher actually. Unlikely it's constant over such massive fiber intakes

>>40404594
>almond butter
I'm allergic as fuck to almonds, whats a good alternative?

>>40404446
>I admit they're tasty and fun
>fun

7 year old confirmed

>>40403665
By weight peanut butter has higher protein than tuna

26g/100g versus 25g/100g

>>40408499

I'm sorry that you can't enjoy the little things in life anon.