noob with a question, got confused by the sticky. am i supposed

Yep

>>40401972
>tfw no gf

>>40401972

more of her

What's your height? If you're 5'10 or more, eat like 2600-3000 calories a day, and as to your question: yes.

>>40401972
That's terrible squat form. Love the mole trail on her back

>>40402045
5'7" manlet lol

thanks for the answer

>>40402234
I may be wrong, but 2400 sounds unreasonable for a bulk, I think you'll be making very slow. How much cals is that above your TDEE? 100? 200? Try to go for at least 400, so I'd say try 2600cals on your gym days.

>>40402295
i simply used the (body weight * 18) figure in the sticky, but i just went back and used scooby's calculator and it looks like i should be doing ~2700, so you're right. thanks a lot mate. been wondering why weight gain was so slow.

>>40402045
Even for losing weight? Or should you aim for 1800 - 2000 if you are 5'11 for weight loss?

if you did a TDEE calculator that asks how often and intense your workouts are and general activity level those calories burned are taken into account so do not adjust

>>40401972
BR-BRRR-BRRr-Brap ?? or not to brap?

>>40402693
brap all the time. Would have my face directly under that squatting ass and I hope she has the biggest bassiest farts ready for me.