What will happen if I do 20 curls with a 8kg weight, 50 sit ups

>>40400766
>what will happen if I lift bitch weight, and half heartedly do callisthenics

In six months' time you'll still look like a bitch.

>5'10"

Just become a trap

>>40400816
This board is so bad.

So will it seriously not make a difference?

What would I need to do to get a good body?

>>40400824
Lift big, eat big. Possibly gear later on.

>>40400824
Read the sticky

>>40400836
Plus some cardio if you really want to live past 50.

>>40400766
if you want a good body, just go to planet fitness $10/month...who cares....just wear a hoodie and earbuds if you feel weird, go during off hours and do about 5-7 different machines (machines show what muscle it works out), 3 sets on each, should only take about an hour. do for 6 months - a year then upgrade to gold's gym later or something

>>40400766
Hijacking:

I have been doing push ups/sit ups/squats every day since last week monday. I aim to do max amount I can each day. I started this just because I wanted to be able to do more instead of the pathetic 6PU/12SU/16SQ i could do then.

I do lift 'n shit, just wondering, if I keep doing this, what will the long term effect be? Aside from being able to do more each and every day.

You will grow a bit. Eat more protein to grow. And then go to a gym and become what you wanne be

File: IMG_0134.jpg (39KB, 1280x720px) Image search: [Google]

39KB, 1280x720px

>>40400766
>mfw OP is a cute twink

post boipucci

>>40400766
lol
> 8kg

First of all if you do that shit everyday, your body is gonna be fucked up because you're not letting it rest. Second of all, read the sticky.

>>40400766
you will die

>>40400862
effect is gonna be nothing, go lift more

>>40400766
about 5 min