>Want to lose a ton of fat so I can clean bulk later
>Currently on Keto
>Eating around 15 net carbs a day
>Drink plenty of coffee/zero cal energy drinks everyday (even before starting keto)
>Lost 5 pounds
>Thinking about adding the EC stack
What's the actual benefit of the EC stack? Is it just appetite suppression, because the hunger pains from Keto aren't that bad and they don't really bother me and I already count calories pretty well? Since I'm already ingesting a ton of caffeine could I just add bronchaid on top of it?
Not a good idea if your family has a history of mental illness. It turns out my birth mother has schizophrenia, I didn't know. But upon continual use of an EC stack I started experiencing the symptoms of psychosis and have since been diagnosed. I don't know if it was a result of the EC stack or just genetics giving me the finger, but I had no issue until I started taking one.
I can't think of anything to warn you about otherwise, beyond you'll build a tolerance to it after a while.
its the shit i feel like its a weak version of adderall.
How does ephedrine compare to pseudoephedrine? Can't find anything OTC with ephedrine in yurop.
>>40399776
Bump
Try it...see if it works and lose more weight. Nothing can go wrong
It does burn like an additional 150 calories a day if you take 2
But your sleep is going to be affected
>>40399716
Too much caffeine can spike insulin its best to have 1-2 cups of coffee fasted for weight loss. Insulin spikes throw you out of ketosis (which i guess you are aiming for?)
Diagram is wrong, should be 25mg of ephedrine.
>>40399776
Bump
>>40399776
Supposedly does not have the same appetite suppressant effects according to some anecdotal evidence I've pried from a couple of anorexics