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What do you put in your shakes?
For my breakfast I've been having 100g oats (left to soak in water for about 20 minutes), a banana, and a scoop of whey. It saves me a lot of time and despite being quite thick, is palatable enough to drink without problems.
I'm looking for more ideas - I'm considering trying some boiled sweet potatoes blended up for post-workout but am not sure what else I'd put in with it.
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h
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>>40399645
500 ml whole milk
80 grams of oats
1 banana
1 scoop of whey (vanilla)
1 big tablespoon of peanut butter
Taste very good and alot of kcal
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>drinking food
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>>40399645
I love the piano as much as anyone but how can he trash whey when he's literally mixing powdered egg whites into his shakes?
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>banana
>frozen fruit
>kale
>vanilla rice protein
>sometimes oatmeal
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>>40399939
>frozen fruit
I like the way you think, I'm going to try this.
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>>40399948
you can peel a bunch of bananas ahead of time and freeze them too, that way you wont have to worry about them spoiling or wasting a bunch of ice
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>>40399645
egges anyone
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>>40399645
What do I put in my shakes?
>that first sip of the day
Thread posts: 11
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