Currently doing ICF 5x5 (3x5 for cutting rn) to get my strength

I'm also 6'2 , 20 yr old , and about 193 in a cut rn

>>40394501
If you don't care about strength at all, then yeah, you can switch

I would at least stick with it till you finish it. You can't put on lots of mass without lifting decent weight, so strength is good to have.

5/3/1 is kind of an inbetween from what I understand. I would look into it.

>>40394501
If I squat with the same form as Clarence, will I develop the same knee issues as Clarence?

>>40395118
Does he have knee issues? I always hear clicking in his knees lmao

>>40395341
He has had surgery in both knees.

http://www.allthingsgym.com/clarence-kennedy-interview-2015/

>no OHP

>>40395542
Fuck man my bad . 135 OHP

>>40395404
They must have put fucking put titanium fucking Irobot shit in his knees

>>40395680
How long have you been lifting for?
Have you been on a deficit the whole time you were doing ICF?

>>40395685
>>40395404
>>40395341
You guys sound like mums. Much like how your muscles adapt to weight so do your joints and bones. It's quiet normal for the ligament to make some noise under that pressure. But it's okay.