>people manage to eat 1500 - 2000++ calories everyday consistently

>>40383963
How do YOU manage not to eat over 2000+? I am more puzzled than you are

How does one eat 1k calories a day?

try olive oil

>>40383963
Post pics spooky

>>40383979
Its called being a student who is busy all day. I was living it before I started working out. You gotta plan ur meals man it changes everything

>>40383963
>Holy shit how do you do it?
By thinking about what I injest, pretty easy to look up calories in X
> Less than 1000 calories per day skeleton here.
bullshit, highly doubt you are counting calories/serving sizes right
>How do I eat like a normal person?
See food, put food in mouth, chew, swallow

>>40384036
If you have any kind of energy you're taking in more than 1000, under 1000 per day for a sustained amount of time you would be passing out all over the place

>>40383963
I usually eat 800kcal in my first meal and 600 in the second one and feel hungry all the time. I don't understand you skellies.

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>>40383963
My breakfast plus protein shake is around 700 calories, what the fuck are you eating?

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>>40384155
>mfw people at work eat microwave meals for their "diet"
>"Yeah this thing is only 400 calories!"
>serving size is based on 2 servings per package
>"No, more soda for me! This arizona green tea only has 100 calories!"
>3 1/2 servings per can
>They already did 1100 calories without realizing it

>>40384229
2 for 2 breakfast burritos are 600 calories together, I can't phathom how you do under 1000. Even most ramen cups are around 500 each

>>40384257
Breakfast sammich is 2 eggs, wheat bread, cheese, and some raisin bran with a cup of milk poured in. Shake is choco banana whey, 2 scoops mixed with water. Dinner is whatever the fuck gets me 1,200. Hell, maybe another sammich and a protein bar.

>>40383963
Post height and weight.

>>40383963
the fuck m8, i consume 1k calories a day in milk alone

>>40383963
you know even a 4'5 tall 70lb midget female needs more than 1000 kcal to maintain weight even if they just do absolutely nothing at all throughout the day other than sit still

5'10 male at 100lbs needs around 1700kcal, for every added 20lbs of bodyweight you need ~120kcal more daily to maintain so at 200lb you'd be at around 2300kcal daily calorie consumption

you don't know how to count calories, or you're losing weight at an alarming rate

>>40384229
This. Like what the fuck. Fucking eat more you turd

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>>40383963
>tfw I apparently need 2600 calories a day
Feels like I'm spending nearly every waking moment eating or preparing a meal.

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>>40383963

I feel you bro.

MFW
> work in construction
> eat 1300ish calories a day
> 5'7 145 lbs
> just started working out again after 2 years of not, can do 10 pullups with 60lb vest.(I do BW)
> somehow have enough energy to make it through the day without being completely exhausted by the end of it

People complaining about having to eat less than 4k a day

Get on my level
>been lifting for 10 years solid in march
>obviously many skipped days
>6'3 240 Freedom units and ~10% bf
>tfw having to eat 3400 calories a day
Its okay when im bulking, but when im cutting its soo hard to get in those needed macros
>472g carbs 275g proteins 17g fat
When will it end?

>>40384036
Do you eat 3 square a day?

I find it hard to believe you're finding 3 meals all under 500 calories.

>>40384546
71g fat sorry. on bulk of course. ^^

>>40384559

It's really not that hard.

I eat the same breakfast and lunch every single day.

breakfast: 4 eggs, 1 banana, 1 bagel
Lunch: 1/2 cup of rice, 1/4 cup of chicken, apple

dinner is usually some kind of vegetable with chicken.

>>40384546
>17g fat

enjoy your low test, i hope you're sticking test in your ass or you're going to feel like shit really soon.

>>40384580
71g fat.. I corrected myself.
>>40384568

>>40383973
>>40383979
>>40384050
>>40384559
Not him but I used to eat about 1000-1500 calories per day when I was a skeleton.

I'd never have breakfast. At lunch I'd have a sandwich which is like 350 calories and then for dinner I'd have a few slices of pizza or pot noodles or whatever.

I just wasn't hungry ever. I smoked a pack a day though which really suppresses your appetite. After I quit smoking and started lifting I packed on the pounds.

As unhealthy as it is, smoking is an incredibly effective weight loss method.

>have 2 dollars
>go to mcdonalds
>2 mc chickens
>700 calories 30g protein

how the hell do you not hit 1000

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>tfw sometimes so bored that I can't tell if I'm hungry or stuffed

>>40384576

You meals would equal about.. 1764 calores.. thats not including any oils, or butter you use.. which I assume you do.

See this is why fattys fail, retards unable to count calories..

>>40384658
"Wow this bottle of soda only has 150 calories! I can have the whole 2 litres!"
>doesn't realize it's 12 servings

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>>40383963
Mfw every meal is over 1k and I eat 3 meals

>>40384658

I literally just googled the calories on all that and the portions and it added up to like 1200-1300.

>>40384697
Eat less.

>>40383963
I know how you feel OP

>when you're trying to get above 125 and you ended up losing a pound

>>40383992
this

19 BMI here, estimate <1000k/day avg, I recently figured out by observing my fat friends that they get their extra calories from constantly eating snacks and drinking soda/etc, I genuinely can't fit that kind of thing into my lifestyle honestly

>>40384622
>don't be amerilard
>junkfood isn't as cheap as literal junk

Stop centering everything around yourselves, there's different civilizations out there you know.

>>40384699
Bagels have a ton of calories.

A normal bagel is 400 calories before you put anything on it. Lower counts are for those 3 inch mini bagles.

Half a cup of rice is 320 calories, 4 eggs is 300 calories.

We'vereached a thousand calories without touching your dinner or finishing either breakfast or lunch.

>>40385092
bruh, half a cup of rice is not 320 calories

Damn dude, my single meals are 900-1300kcal on average

>>40383963
place food in mouth, proceed to chew and swallow

>>40385092
Your numbers are a bit too high, buddy.

>>40383963
Eat 2 tablespoons of peanut butter 3 days a day. Go on actually measure it out, see how fucking little it is and eat it you faggot. You will gain weight.

>>40384442
Get some peanut butter for fast kcals.

I need 2600 too, and i just drink oats most of the time.

>>40383963
try 3 meals a day

that's 3 sit down meals with a plate full of food btw

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I just checked the calories per serving of the food I have

1/4 cup of brown rice is 140 cal
2 ounces of chicken is 80 cal
8 ounces of milk is 80 cal

I eat 40 ounces of chicken a day and a cup of rice a day, with a 48 ounces of milk a day on maintenance, and I'm still hungry all the time. That's 2500 kcal right there fyi. That's three meals. I am so jelly of you skellies that can eat like a bunny and feel full.