You guys have those girls at your gym that only do glute exercises?

>>40377575

yes, like 80% of girls in my gym are like that. all whores anyway

Is the guys dont work out lower body really a thing tho? I mean sure i've seen dudes with really thin legs but that was their whole body. any jacked dude in my gym is swole all over.

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>>40377575
this

I already have big fucking legs. I dont need to squat 315, and i dont need to hit legs twice a week to validate myself to /fit/

>>40377583
I literally see girls do squats and only squats for 45 minutes.

>>40377612
t. Leglet

>>40377598
Calves are a pretty bad example. Calves take obscene amounts of very specific work to show hypertrophy. That's also a bad angle.

>>40377583
>whores
What are you the fucking Taliban?

>>40377614

you shouldn't care about those ((((((girls))))))

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>>40377612
This thread isn't even about you.
How fucking narcissistic can you be?

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and they do those weird clapping machines, and they wear tight spandex, also reverse squats on leg press and they sometimes do this

>>40377612
If you have "big legs" and don't squat at least 315 then I have some bad news for you, bud: you're fat.
I squat 4 plates for reps and when I'm cut to where I have a 6 pack I easily fit into skinny jeans, and while my legs look good and are a decent size, they're definitely not huge like most of you faggots on /fit/ who squat 3 plates or less say.

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>>40377644

all women are whores given the opportunity. just to be clear, I don't hate them for being like that, wanting a better life, it's just not my thing and I have all rights to call them whores, just like they have the right to call me a loser

>>40377669
Not him but I cant squat 315 and have big legs at a low bf.
I have a previous history of sports and that combined with genetics(big ankles and calves) my legs look proportional without me working on them a lot.

>>40377707
Define "big legs", because I played hockey as a goalie for 20 years, but I'm also a bodybuilder so maybe my definition of "big" is different from yours.

>>40377707
You re a delusional fgt kill uself

>>40377716
Probably small by bodybuilding standards but my upper body is small by bodybuilding standards as well so it works for me : )

>>40377665
Holy shit. I'm OP and I'm in middle TN. I need to find this creature.

>>Guys don't work out lower body.
>>Girls don't work out upper body.It makes sense if you think of it like a subconscious physiological representation of the philosophy behind the yin-yang symbol it becomes a beautiful phenomenon.

>>40377623
This is so fucking stupid I swear to god. Stop perpetuating dumbass myths, faggot.

Yep.
I really would like to approach the handful of girls that do this at my gym since it really does fuck up their proportions and causes overall physiological imbalance. Shit's whacked

>>40377575
yes and those girls are pure cancer.

I love some muscular back and a nice bench press on a girl. It makes me horny. Working out only butt is the female equivalent of a curlbro.

>>40377623
this dude is obviously juicing, and therefore obviously not working legs whatsoever

>>40377813
They want to attract men, lezanon.

i have no idea why guys who train for girls ignore legs. girls love joocy gloots, hammies and quads (provided the quads aren't massive like a powerlifter or SS guy).

the amount of girls who have complimented my ass, man. one even used to booty call me (literally) because she liked my ass.

>>40377813
who cares, man. girls want to look good for other men (you) and you are mad about that? i for one am happy that girls are wanting to get nice instagram asses, and if your personality wasn't 99% salt, you'd think the same.

>>40377939
>other men (you)

lol no. they lift for Chad

>>40377946
>implying girls don't thrive on all attention, including that from average guys

>>40377964

lol no again, they don't like CREEPS looking at them, you are EYE RAPING them. only Chad can look AND touch

>>40377925
Girls love a nice shaved asshole.
This one girl used to peg me and she always complimented how my boiass looked nice and smooth.
I honestly lol when guys dont shave their ass and get pegged.

>>40377979
>This one girl used to peg me

cuck detected

>>40378063
Faggot with a hairy asshole detected

>>40377979
i never got pegged, you faggot, but the one time i shaved my asshole thoroughly was the one time my ex gf rimmed me and fingered my prostate totally unprompted. i just let her do it and tbf it was great, she had me grunting

at one point we were 69ing each others assholes.

>>40378135
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE
69 each others asshole
>69 EACH OTHERS ASSHOLE

i train legs.

i hate it

but i wanna look like justin one day


also gotta use dat dere caloric surplus to build something right?

>>40378135
Kek i was fucking around when i posted that but im glad i got an anon to confess his love for assplay

>>40378214
hey brah don't get me wrong, i'm a straight ass nigga. but can't deny that pressure on the prostate feels good. haven't done it since and wouldn't ask for it.

that being said, whenever i'm drunk and with a girl i inevitably find myself with a finger up her ass, even though i have no particular love for anal shit and have never even done anal sex.

i was fucking around too, kinda. if a girl wanted to peg me i wouldn't be cool with it, no matter how good it felt. i hate the idea of being fucked in the ass.

>>40378285
I feel you bro. I wouldnt wanna be fucked in the ass either but i dont mind getting a finger in there.

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>>40378285
>>40378214
I've had plenty of hotties lick my fart box. Shit is cash if they mix in a bj and hj at the same time. I'm secure enough to know what I like and not worried someone will think I'm gay. Most of them prefer doing over a regular bj because it's easier on their jaw. Just take a shower and use a razor and everyone is happy.

If you're worried about someone thinking you like men, you're probably a closet-homo anyway.

>>40377575
Squats are a glute exercise now? Im glad I left, peace.

>>40377575
hnnnnng

>>40377614
Is it just me or are most girls incapable of executing proper form on squats or exercises in general?
All girls that train squats at my gym fall into these categories:
>Only does hack squats in the smith machine(only 1 girl)
>1/2 reps with the pussy pad
>1/4 reps with the pussy pad
>Squat below parallel but with pussy pad and not an optimal stance.(only 1 girl)
>3/4 rep goblet squats
>3/4 rep "goblet" squats but instead of holding a dumbbell or kettlebell they hold onto some weird band assistance thing at the gym.

>>40377575
>Squats

I barely ever even see them doing that. Except sometimes they'll grab a kettlebell and squat. It blows my mind what girls do at the gym.

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>>40378598
I only see the smith machine chicks and the resistance band chicks.

>>40378381
>weird fingers 2/10 would not bang

>>40378388
are u actually retarded?

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>>40378633
>>40378388
I agree. This guy is tarded.

>>40377669
well, no. muscles grow at different rates for different people. i'm like you and can grow my quads pretty much just thinking about squats, whereas my arms and delts need a good hammering. and other guys i know who can out squat me by like 50 kilos have smaller legs (though certainly not small legs, just smallER).

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>>40377598
He's got pretty decent legs, bro.

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>>40377575
>tfw I haven't been to a large public gym in years
>tfw I don't put up with any bullshit
>tfw I pay 20$ a month for a small hole in the wall gym
>tfw I never have to wait to use equipment

>>40377575
they only want big butts desu, big butts are popular now thanks to some shit celeb

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>>40378867
I do enjoy a nice firm booty.

>>40377575
Thank god there's cultural pressure for women to lift weights. And if they're gonna lift, it shouldn't be upper body focused, just a minimum of arms, delts, and upper back which is one, maybe two days a week. So the rest of the time, they can get juicy ass and legs and get that waistline tight.

>>40378793


they are pathetic, even compared to bodybuilder standards which arent high.

>>40379010
Stop worrying about other men. This is a thread for women's asses

>>40377575
seems good, I don't like upper body muscle on girls and no one else does either you might be a faggot

>>40377665
Mate that is a neck exercise, good for fighters

>>40378949
>hairy back

gross

>>40380304
bruh,

How do you shave your back? I can't reach mine.

got some girls at my gym with amazing ass, but they're stupid and use the smith machine and don't even go parallel. Mexican Chads go up to them and ask for their snapchat without problem.

I, though, I like me a qt with nice shoulders as well as the gym booty.

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>>40380422
I don't care if she has pumpkin delts but I think she should at least be able to 1 pull-up. Pretty low standards I think.

>>40377773
>>40377777

>>40377575
Yes

>>40382195
I read the thread. I don't get how this pertains.

>>40377979
bloho detected

I have three who come in on the weekend mornings.They stick to themselves and everyone stares.

I found one listed as an escort and I'm thinking of booking her soon just to see how she is going to react but I'm holding out trying to find the Asian ones listing under the same agency.

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>that girl in the gym who only trains obliques and looks like a fridge

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>>40377575
>guys dont work upper
you mean ONLY work lower for both

>>40378187
Nice goal anon. Keep it up.
>>40382720
And they keep doing all kind of core exercises because they believe in spot reduction. This seriously triggers me

How the fuck can she do 3 plates?

I want a nice ass, so I literally just started doing glute raises from the floor with lmao1plate, and that shit felt like it was gonna snap my hip/waist. I also barely felt any glute activation.

Am I doing it wrong?

>>40383221
She obviosly didn't start recently like you

>>40378285
>>40378381
>Having to shave your asshole to get a girl to rim you
A real alpha such as myself used to just shove my girlfriends head down to my hairy ass and have her lick away unlike you betas

Thots fell for the "thicc" meme and want to get degenerate nig dick what else is new

>>40383423
>>>40378381
>>40378285
>>40378214
>>40378155
I thought I was a degenerate for only being able to cum when a girl causes immense physical pain (biting, scratching, hair pulling to an extreme) but you niggas are gay as fuck, All of you, if you like ass play, in your own ass, youre a faggot. Dont even try to argue, youre just a faggot. Gay marriage is legal now, no need to keep up this facade of heterosexuality.

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>>40377575
........yeah, real talk. i can't deal with injections. so i need to do retarded shit like this because it works.

>>40378793
Those legs are fucking dog shit. They probably only grew from carrying around this dipshits KFC drumstick physique around.

>>40377801
hes right you retarded teenager

>>40378135
bro ive tried fingering myself in the shower/bath and i never feel anything. the best it does for me is satisfies anal itch. how do you hit your prostate?

>>40377739
>upper body small
>lower body small
So what you really mean is you don't look like you even lift?

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>>40379010
>bodybuilder leg standards arent high
u sure are a dipshit huh

>been doing smith machine squats
>see thread

Shit. Has everybody been laughing at me all this time?

[spoiler]im a guy btw[/spoiler]

>>40378598
>tfw always use the pussy pad
No shame

>>40383747
Yes. At least you didn't use clips, pad or belt r-right anon?

>>40383812
How the fuck can you correctly place the bar in your back with the pussy pad?
Bad/No specific form confirmed

>>40383626
Roids are a hell of a drug..

>>40383865
Wow anon, thanks for confirming!
Now you can focus on your 1rep max

>>40380316
I'm hairless all around expect head and pubic areas. Only need to shave once every month, and even then it's whiskers. I don't know what to feel.

>>40383901
?

Thats all most the girls at my gym do, except the hotass fit lifting milfs

The younger girls exclusively do glutes, and work in pairs or trios, do retarded jumping things in between, and film each other for instagram constantly.

>tfw im probably only mad because they never try to hit on me

ahh well

>>40383916
i've got hair on my neck and triceps from anabolic steroids

>>40383865
Practice to be honest, it's not as padded probably because it's old but the bar straight in my back 7/10 results in blood blisters due to a clotting problem I have. I don't mind looking like a pussy if it means I can lift more regularly.

>>40382720
Okay who is this?

At first I thought this girl was photoshopped to look manly as some sort of meme but I've still not seen a single picture of her un-photoshopped?

Wtf?

>>40383952
Thanks for your honest answer. I was genuinely curious, personally I love squatting low bar because the bar locks in and I feel pretty safe, with a pad the bar would just fall off

>>40383981
Well no shit I mean
She looks like THAT?!

Also lurk more faggit ffs

>>40383981
chloe moretz, aka fridgechan

>>40383981
You're a newfag.

Training legs to have big legs is fucking retarded, especially if you're natty. You train legs to be fast and athletic. Kinobody never trains legs and his look fine, it will only look disproportional if you're on steroids or some genetic freak.

>>40383991
No problem anon. I actually started using the pad regularly after mentioning pain on my back 'shelf' after returning to lifting after illness, and anons suggested a number of things to help (not knowing at the time it was because is was bleeding). The pad kept rolling at first so the lack of initial stability was something I had to get used to but it's improved the blistering situation ten-fold

>>40383952
>blood blisters
This sounds unpleasant

>>40383221
Because you can do more weight with bb hip thrusts than bb glute bridges.

I do 335 for 3x10 on glute bridges. You'll get there.

>>40377665

>alphadestiny.jpeg

>>40377575
>Is this what we have become?
>>Guys don't work out lower body.
>>Girls don't work out upper body.
Pretty much. It is absolute haram

>>40377665
Wow, /fit/ sucked in 2009 if that's any indication of the general level of discourse.

>>40377575

GLUTE SLOOTS
L
U
T
E

S
L
O
O
T
S

>>40383528
You're retarded. Being sexually and romantically attracted to the same sex is different than liking butt stuff.

>>40383221

This exercise is the staple of most girl weight training programs for the booty gains. Also bitches have amazing hip flexor & glute strength, a 140KG hip thruster for a woman who has been doing them for A few years is pretty standard

>>40377654
That's clearly a bicep, on the right

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>>40382720
>looks like a fridge
it's looks good on some women breh.

>>40387174
You can't deny that she has a biteable ass though.

>>40387223
muscle buns

>>40377644
They are impure and should be kept at home alhamdulilah.

>>40387227
The best kind. I don't want a flabby jello ass. I want a nice handful of muscle.

>>40383626

did his dick get higher?

>>40378388
You're right, but girls don't seem to know this.

>>40377612

You obviously feel you do by typing that out. You're only lying to yourself spaghetti legs.