I go to the gym 3 days a week because it's closed on Sunday

>expecting gains in 2 weeks
Talk to us in 6 months

>>40376898
I didn't expect any, I just got a surprising lot, also I didn't ask a question in the main OP but I wanted approval for my routine or if this is what people call "overtraining"

>>40376870
So you did notice or didn't?

>>40376917
I did which is odd because I was expecting this level of gains 3 months down the line

Turned off my legs yesterday, driving was difficult but once I got to work I could crawl around again as usual. Whatever it takes to avoid that t-rex mode breh

>>40376870
>I can do all my main lifts under 20 minutes
i too remember my first gym trip. now it takes me 25 min just to rest between my squats.

>>40376979
well when that day comes I will start doing a split

>>40376870
DUDE YOUR tiny

>>40377075
>2 weeks

I've made good gains for 2 weeks

>>40377094
Yeh you have. Dont listen to the fat jelly power lifters. You dont have much muscle, but at least youre leaner than 90% of fit

>>40377094
Yea but WE dont know that. So WE shall not care.

Can't tell if trolling. If not, it should take you much longer to do that many compound lifts.

>>40376870
chinlet detected

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279KB, 377x375px

>>40377118
I just don't need much rest time, and yes I'm lifting as much as I can and with good form (the PT showed me how to do it correctly, e.g. bench I pinch my shoulder blades, have a slight arch in my back and my feet behind the bench), I do 3x5 for compounds and 3x8-12 for accessories

>>40377111
thanks anon, funny thing is I'm trying to cut because right now I'm at least 17% bf and I don't want to become fat boi

>>40377115
you've seen me

File: Snapchat-1054491806.jpg (225KB, 720x1280px) Image search: [Google]

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>>40377124
not chinlet, just ugly

>>40377094
>>40377111

>no before pics

samefag

>>40377404
samefagging in this situation doesn't give any benefit whatsoever, not even ego because it is myself

I don't think it could trick others into liking my godlike beginners physique, think about that for a second...

>>40376870
Read the sticky and/or fuck off and die.

>>40377288
shave that shit off under your nose and you will look fine :)

>>40377288
God damn dude, shave, please.

File: Snapchat-592021780.jpg (238KB, 720x1280px) Image search: [Google]

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>>40378246
>>40377881
this better?

>>40378607
do you plan to go trans?

>>40378880
I'm extremely anti-mental illness so no...