Weight loss! Tired of being fat. How do i stop feeling so hungry

git gud scrub

>>40368991

Go to sleep ?

hit your protein target within a sensible calorie deficit and your cravings will go away after about 2 weeks

>>40368991
>having breakfast lunch and dinner
you only need one meal a day

>>40368991
>How do i stop feeling so hungry at night?

You've conditioned your body to eat too much food so when you cut back you're gonna feel a bit hungry. Just don't break during the adjustment period and the cravings will eb.

>I have basic breakfast lunch and dinner

What's our definition of a basic meal. Usually fatties have a screwed conception of what is healthy/ a reasonable portion. This is why people don't understand how they're fat when they eat "pretty healthy stuff".

>>40370023
I think he means basic as in
>breakfast food for breakfast
>sandwich or something for lunch
>something more traditional like steak + veggies for dinner

>>40370039
Well you might think that, but for all we know he might consider 2 packs of pop tarts and a glass of chocolate milk a "basic" breakfast. Fat people don't get fat because they know how to eat properly. They get fat because they usually don't understand nutrition or how much food their body needs.

>>40368991
>>40368991
smoke cigs

>>40368991
you don't stop being hungry at night, you just dont act on the hunger.

>>40368991
sauce on the pic?

>>40368991
I also have this problem. I find it easier to go hungry during the evening and then cook dinner really late (9/10pm), that way I'm not hungry late at night, which is the worst time to be hungry.

>>40370106
I just googled late night snack or something for the pic

>>40370107
I'll try that and a 4oz portion of chicken for dinner or two eggs thank you all for the positive advice

drink more water. make sure you drink at least like half a liter before eating anything. it will make your stomach feel fuller so you eat less.

drink more water
chew gum
pick up vaping with small nic content (srs)

>>40368991
Shit really isn't complicated. You should never be hungry but don't eat like a fat fuck. Eat 5 to 6 smaller meals a day. Lean meats, vegetables, fruits and some oats. Eat until you're not hungry it takes about 10 mins to not feel hungry anymore so eat a little. Never eat until you're full. Have some cottage cheese before bed bro. Also do some cardio. If you're galacto fat swim or ride a bike. Run on grass or dirt it will absorb the shock of your massive body. HIIT will work wonders frind. I lost 120 lbs in 9 monts and never counted a calorie.