Why are neck and forearms the most underrated bodyparts in bodybuilding? If you are working out for aesthetics, the 2 single parts of the body that are visible the most is the neck and the forearms. So why aren't you working them out 7 days a week on autopilot guys?
>>40368306
I workout my right forearm every night ;)
>>40368306
I'm not because I'm a DYEL with a narrow jaw and if I did neck exercises daily I would look like a thumb very quickly. Forearms are just because I'm lazy.
They are important muscles though, people tend to only go for the arms and legs instead of focusing on a balanced physique where every part of your body is strong.
big necks are disgusting desu
forearms are 80% genetic, neck requires nfl exercises
>>40368345
Says who?
big traps are the secret to aesthetics
i agree with this alot even tho its a b8 thread.
infact i think a thick neck (not traps) gives you like a 2+ on your attraction scale.
>>40368306
Formula 1 drivers got pretty impressive neck muscles , you should check their training videos if you are interested.
how to train forearms/grip?
>>40368439
https://www.youtube.com/watch?v=OBtKSGvVxw8