>Be me >Want to get fit >Not obese, but I want me some

>>40358702
>>40358702
dont listen to these fags who tell u to read sticky. do a ppl system. trust me, your gonna look better from working 5 to 6 days a week from just doing 3

>>40358710
Explain

File: 1451495368736.png (1MB, 1376x1582px) Image search: [Google]

1MB, 1376x1582px

here you go anon, ive been on this program for awhile it gives real results, dont listen to anyone who says otherwise.

>>40358702
read the sticky you fuckhead

anons: "o wow this body is so aesthetic there's no way that it belongs to OP"

OP: "that's where you're wrong cunts, i included a timestamp"

get the fuck off this board you hairless, underage faggot

>>40358702
>be me xDDDD
>skinny fat underage loser
>know how to greentext
>ask for advice that can be found in the sticky
>???
>le profiteroles ~!!

>>40358895
I want people's advice too, not just an article. Trust me, I've read the sticky

>>40358953
I know I'm being a fag I'm just looking for some advice

>>40358887
Thanks for actual advice and for not being a fag

>>40358887
>2x25 crunches
>(to reduce belly fat)

That's not how it works faggot

>drink a bunch of fruit juice to get energy

Yeah cuz it has a shit ton of calories in it. Eating 1,000 cal deficit and now your diet consists of %75 fruit juices

>>40358702
Come back to me senpai I miss you

>>40358702
just do the /fit/ GSLP
If you're really serious about wanting a shit load of muscle fast just pin. If you're not willing to pin but you want to gain muscle be ready for the long hall.

>>40360050
you're a fucking idiot

>>40360050
careful not to fall for the bait, faggot