6'2" 196 pounds approximately 14% bodyfat. I'm

>>40358072

Why the fuck are you starting roads when you've only been lifting a year or less?

>>40358081
I've been lifting for 2 years. I just want quick results, as I lift for girls.

>>40358072
Is Metal Gear the only /fit/ approved vidya?

>>40358072
Really 2k cals at 6'2"?

>>40358126

>lift for aesthetics
>have the same bf% at the same weight at the same height as me when I had been lifting for strength for 8 months

Friendly reminder that brosplits are shit for gains and if you would have started off putting in hard work, you wouldn't need to cheat to where you want to be now.

>>40358214
I started off at skinnyfat 6'1" 135 pounds. I'd say I did a good job. Plus, I have shit tier genetics from my moms side. Nothing but low test males.

>>40358214
>hard work
what routine do you recommend anon? I'm training box right now while I'm cutting, but I'd like to really get it on when I start bulking and lifting.

>>40358214

Brosplits are amazing for gains if you have the time and put the work in, if you're a plen who's not going to go hard then sure something like PPL is better but don't you dare come in here talking shit about bro splits just because you're weak willed.

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97KB, 814x981px

>>40358214

Bro splits are a meme. Bros hitting chest twice a week meanwhile full body master race hitting chest 3-4 times a week.

MUH HYPERTROPHY

>>40358230
I put on 60lbs, but I still have shit genetics.

I've been ~185 lbs/6'2" since 2014. Recomp is a pretty neat thing lads