bf% estimate? 5'8 140lbs, lifting a bit over 6 months.

pls respond

13 too 15%

what's your routine

>>40357326
12-13%

eat more, but eat clean and you'll put on weight..

>>40357616
Brosplit
>>40357620
I started at 130lbs, been trying to "bulk clean" and avoid putting on too much bodyfat. But yeah, I did recently increase my calorie intake by a little bit to speed up the process.

>>40357650
Dw about putting on body fat a crazy amount.. just bulk to 14-15% maybe a little more if you're happy to, then cut.

As you've only just started lifting if you bulk a little harder, you'll put on crazy muscle mass, yes you'll get a little fatter, but you can just cut.

>>40357326
Nice back.

>>40357610
Those abs at 15%?

>>40357326
wtf bro ur forearms are twice the size of ur bicepts lmao ur popeye mode

>>40360583
>what is camera angle

>>40357326
the downlighting isn't helpful, I'd say around 14

File: 5ft8 140lbs.jpg (66KB, 394x617px) Image search: [Google]

66KB, 394x617px

>>40360766
This any better?

>>40357326
wtf is that shit inbetween ur pecs?
a beaver pelt?

>>40360926
Do you not get hair on your chest?

Put some acne cream on that shit though OP. Fuck.