I've been bulking and working out 5 days a week all winter

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>>40355863

>>40355863
You look great dude, jelly of your chest inserts. It seems like you are at a great body fat percentage too, just keep it up. Do some deadlifts though.

>>40355863
well you gotta show a before pic to see if you've progressed
but you look great

you have aesthetic inserts

>>40355912
I do deadlift>>40355924
I mean am I gettingg there

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>>40355863
Bump

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>>40357869

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yeah ur upper body looks good but lets see legs. I got a feeling you skipped leg day
>muh arm gain
>chicken leg
>mfw

>>40358017
No longer taking pics but I definitely don't skip leg day. I hit legs twice a week once heavy once light.

>>40355937
What are inserts?

>>40358067
Muscle insertions, they determine how your muscles will look when developing, and is basically a genetic variable

>>40358112
Oh okay

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>>40358056
Haha mfw
>the gains are there just believe me

>>40358167
Look at first pic, clearly works legs

>>40358167
what's your issue? the guy is just asking for constructive criticism

>>40358167
Best I'll do

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>>40358228
Oops

>>40355870
We can't determine your progress if we can't see what you looked like before winter.
You have a nice body frame, though.

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>>40358303
This is the only old picture I have and you can barely see anything

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>>40358386
If you were mildly athletic already and just started lifting the last few months, it's a fine progress.

Keep at it m8.

>>40358450
Thanks bud lol at the gif

height and weight?

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>>40355863
You look good m8.
What was the ROUTINE?

>>40358487
6'0"
165-170

>>40358508
Chest
Back and arms
Legs
Chest shoulders
Calves and other random muscle day

>>40358542
That isn't strict though. Some days I would combine chest and back etc

>>40358542
Thanks. What about rep ranges and rest times?

>>40358558
I do heavy on mondays so 4-6 reps and 8-12 reps the other days. And I rest 1 minute between sets and 3-5 minutes between workouts

>>40358056
How very fucking convenient

Ayylmao

>>40358239
>>40358754
See

>>40358527
How much narn do you slay on a daily?
jelly.

>>40355863
The only thing good I see here is you're chest insertions also I'm mirin the chicken legs desu

>>40358768
Legs =/= flexing calves a lot

Pretty good if you've only been lifting 5 months. What are your lifts?