How bad are my bicep insertions. (No pump in muscle at the time of making the pic.)
take a photo with a better angle you nonce, front double bi preferably
Best I can do angle-wise
I feel like my insertions are utter shit, then again I never do reverse curls. Will those help?
Yeah reverse curls might help
what the fuck are insertions?
are you literally talking about the insertion point of muscles? I didn't know that could vary
>>40354565
of course it can
>>40352586
Show pronated flex; palm out same pose
>>40354565
Unfortunately yes. Looks are all about the genetics when you get shredded.
>>40354643
awww SHIT
I have space between my pecs
I was hoping it might come together as they grew or something
at least my abs are straight
>>40352586
>>40354714
Looks pretty good to me, short and long heads well balanced.
>>40352510
>>40352586
>>40354714
hard to tell when you barely lift
come back in a year
>>40354733
Yeah I have only been ifting for a few months.