I fucking hate leg day. How do I make it less shit? Pic related

i love squats but dont like deadlifts

I just started "lifting" if you can call starting a workout program this week lifting

Did dumbbell calf raises and step up yesterday, I thought it was easy. I can barely walk today

>>40348870
I like squats, and calf raises and half decent but everything else like lunges and hamstring curls are cancer.

>>40348876
It's fucking awful the first times you do it. If you want to be a bitch get a foam roller and drink shitloads of protein

>>40348882
then dont do em

>>40348847
You can't. Everyone hates leg day

Why do you think people skip it all the time?

If getting strong was easy everyone would be jacked.

You either want to be a weak undisciplined faggot or you don't.

>>40348847
frogs have immaculate leg development. i love the balance between their thighs and calves

>>40348903
I fucking love leg day. The legs are the strongest muscles in the body, so you can do a bunch of weight. There is no better feeling than squatting lmao4pl8 and seeing the DYELs watch you in awe. Plus the soreness after leg day from just moving makes you feel like you accomplished something.

>>40348847
LEG DAY
why do you think you need one?
LEG DAY
does that mean you only train your legs once a week?
LEG DAY
If your legs are always sore it's probably because you aren't training them often enough because of your
LEG DAY


just get on a decent programme

https://www.youtube.com/watch?v=OwsxcsRgDDU&t=287s

>>40348876
>first week of lifting
>step ups and DB calf raises

Mate...

>>40349509

He's right though.

>>40348847
Switch weights for body weight exercises

I love leg day dunno why everyone hates it so much, because of the crippling doms?

Legs were always my strongest muscles, I guess cus I was fat most of my life.

File: 1471781522148.jpg (42KB, 546x432px) Image search: [Google]

42KB, 546x432px

>>40348847
>it's leg day
>have to spend 15 minutes foam rolling and stretching to even be able to do the exercises pain-free

>brosplit
stop right there

>>40350462
>full body

dyel get out

>>40348847
Nothing a good foam roller cant fix really. I love SL Deadlifts and all that fun stuff. Squats, not so much. My kneecap hurts at random times.