How do I work these specific muscles in the wrist area. I don't

>>40348103
why

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pic related

>>40348105
Because I am tired of having skinny fucking wrists. People keep saying there is nothing but tendon or connective tissue in the wrist but for there to be a tendon there has to be a MUSCLE close by. How do I WORK those muscles so they gain MASS and a PUMP?

idk maybe those WRIST exercisers might be of use to you.

>>40348103
There aren't appreciable muscle bellies in the wrist in most humans. If you get lucky then your muscle bellies extend a little more distally, but most people aren't. You don't really have muscles in your wrist to grow. It's basically just tendons, nerves, vessels, and connective tissues.

>>40348103
Roids.

thats called the transverse erectus, you need to stimulate the distal head to achieve maximum gains

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another PIC

Jacking off furiously and exclusively to trap porn. No other way

>>40348130
What exercises work the muscles linked to those tendons? I want to work the muscles closest to the wrist.

>>40348149
move your wrist up and down as if simulating jerking it? Then do it with a dumbbell in hand?

>>40348177
>he doesnt have a dumbel like dick
Sucks for you dicklets, im jacking off and gaining lots of wrist gains

>>40348149
extensor pollicis are muscles responsible for giving the thumbs up, i.e. extending your thumb.

extensor digitorum groups are responsible for finger extension, i.e. pointing your fingers out.

idk. maybe make some finger weights or something.

>>40348177
see >>40348145 >>40348152>>40348177

its unanimous, time to get out the spatula and have a go at the micro-penis

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ok so I can do wrist curls up with dumbell, I need a few more to shock the muscles and get a pump though. Please help me out.

>>40348189
Dude, I've got like a single popeye arm over here, don't step like you have something worth talking about.

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Can I do 8-12 reps and see gains in these
thumb extenser/finger extensor muscles? I don't give a fuck about some ENDURANCE BULLSHIT i want to get a pump and gain MASS in them. What kind of finger/thumb/extensor exercises do you guys do?

>>40348199
>shock the muscles
kek

>>40348199
>shock the muscles
And to think I was taking this thread seriously

shoo shoo wristlet

>>40348256
>>40348241
that is the only joke I have made in this entire thread. everything else is serious. I'd appreciate your advice.

fap 8-12xF

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bump

I have a fencepost that I raise up and down.

Kind of like holding a small hammer and raising it to your forehead and lowering it to the ground.

I get a pump close to the wrist area.

Get a heavy rod/pole device and do this. Also, train your extensors.

try doing strong man, Elliot claims that stuff will grow your wrists

>>40348329
Awesome I will try this as soon as possible. Just to be sure, you mean using your wrist to raise and lower it with your arm extended, right?

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All kinds of grip and forearm exercises. I don't think there is much you can do to isolate those muscles

Pinch grip
Crush grip
etc

>>40348124
Farmer's walks, if that doesn't work nothing will and you'll have to accept you'll forever have wrists mostly proportional to your body

>>40348103
Do heavy rack pulls and hold that shit as long as you can, and do farmers walks.

>>40348365
Thank you I will add these to my list. Do you know where I can buy a band like that to use?

>>40348388
>>40348372
Alright I'll start doing more farmer walks. I don't appreciate the negativity

>>40348372 fuckin shitbag lets see your wrists if theyre so great.

>>40348388
Does pulling your mums rack count?

>>40348103
b8.. you can clearly see that "wrist" muscles are the same muscles as your "forearm" muscles... rather, they're predominately the tendonous portion of said muscles... the bigger you get your "forearms" the bigger those will grow...

>>40348170
The muscles for those tendons are all the shit in the flexor and extensor compartments. Doing forearms curls and extensions will work those muscles.

>>40348413
Why the fuck would I put this much effort into making a bait thread you autist. kys immediately stay wristlet mode.

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Start jacking off dudes in restrooms

>>40348420
Being a wristlet isn't the worst thing OP. You can still get decently strong. I have 6.3" wrists and pulled 585 yesterday. At least they make your forearms look bigger in comparison.

>>40348103
My wrists have grown 3 cm in the five months of weight lifting.
Beforehand I was able to wrap my thumb and index finger around my wrist, but now I can't. All I do is the really standard arm stuff and my wrists will actually feel bloated and larger afterwards. Though I grip the weights really tight when I lift so that might contribute.

>>40348170
The muscles in your forearm control those tendons which control your hand.

You can see this in action if you wiggle your fingers. You'll see movement in your forearm. Unfortunately wristlets will always be wristlets and it just comes down to genetics.

>>40348149
maybe get a grip exerciser and use your thumb to press it down between your thumb and index finger.

>>40348552
This is what I was looking for. Thank you for this. I will start doing it immediately.

>>40348449
My wrists got about the same amount of size after a few months but It's probably fat

>>40348149
I'm impressed by your paint skills.