How much should I exercise each day? Currently I go 10 mins on

>>40347296
Be sure to include at least 10 mins, but no more than 11 mins of fast can-opener twists.

>git dat functional strength

do you factor your time masturbating as exercise? because if i do, my TDEE is 4000, but if i dont my TDEE is 1700

>>40347315
Kek

I'm confused is it a gator colored as a panda or a panda dressed as a gator?

>>40347376
You are retarded if you can't figure that out.

>>40347296
Oh, and if you want to stay cut don't forget to get in your gum-chews for cardio. You can go gumless if you're afraid of wearing out your mouthknees.

>>40347296
>How much should I exercise each day? Currently I go 10 mins on the elliptical at the medium setting and 10 mins doing handgun exercises

Try doing duck and cover 10x3


You might not have a quick draw and it's good fundamentals to rely on.

>>40347433
Okay. Currently I'm aiming 3 and 8lb weight for 15 second periods

>>40347403
I'm very slow so I'll take my retarded card.

>>40347376

chinese gene splicing created crocobears and pandagators.

>>40347593
Holy shit these exist!

>>40347296
27 stomach punches

>>40347296
i also do index finger exercises. keeps my trigger finger quick so i can shoot a man that look pasty