Is starting strength a good program or not i just want the

SL > SS

>>40345665
Yes. Just add accessories and practice good eating habits.

It's good for strength. If you want aesthetics do a bodysplit that works each muscle 2 times a week minimum and still gain strenght (maybe at a lower speed than with SS) in your main lifts by doing them in the beggining of each workout, 3x5 is a good idea for your mains. The rest, do bodybuilding stuff. And don't stress about it, if you're a beginner you WILL make gains if you eat right, on any bodybuilding routine.

short answer: it's a meme
long answer: it'sssss aaaaaaa meeeemmmmeeeeeeee

>>40345665
maybe

SS > all bodybuilding routines which hit each muscle groups 1x a week

The meme is if you do SS for 12 months. Do SL instead for 2-3 months and then switch to a bodybuilding routine like PPL.

When should one switch off SS. I hear shit like "until you stop progressing", "for like 3 months", and "until you got the form for the lifts down". So which is it?

>>40345665
Do whatever the fuck you want. If you are a true beginner it doesn't matter that much, as long as you are consistent, progressing, learning good form, and not hurting yourself.

>>40345665
Yes, add curls, skullcrushers, chins and dips.

If you cba to buy the book just do SL but with 3x5.

Do this till you stall then do whatever the fuck you want.

Why: Faster than BB splits or PPL, as you can add weight to the bar every session, providing you have good nutrition and rest.

If you decide against it, copy and paste this so you can read this while bashing your head into the monitor because you decided to do lol chest day.

BRRRRRRRRAAAAAAAAAP

SL stands fro Stronglifts, right?

>>40345665
Reading comprehension.

Try it some time. It will help you with that ss book.
>starting strength.
>starting
>strength

It isn't called aesthetics for autistes...
There is more than one reason for this.

Just add accessory lifts to ss and you will do fine well into intermediate-tier.

>>40345665
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