If you were only allowed to do one exercise for the rest of your

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nope squats

It would be push press of course

>>40338680
Probably ohp
Big shoulders are the most important for aesthetics also its fun
Also you get a decent chest and arms from it

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>>40338680

Clean and press.

>>40338680
Running
Sure it's not gonna build muscle but it's the most enjoyable exercise there is

>>40338680
i'd do cardio

>>40338680

pullups. They work chest, shoulders, lats, arms, core. What else a guy can need? Legs? Gimme a break.

Curls

>>40338730
My absoloute negro. Superior taste

>>40338680
Because I like to fuck up my shoulders

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>>40338730
>clean and press
>one exercise

>>40338730
for me its the bench and deadlift and squat and row and ohp

>>40338680
Back handrsprings

Is the farmer's walk exercise less likely to give me back injuries than the squat?

>>40338765
7th post best post

>>40338680
can't impress mom with my grocery bags otherwise

quick rundowns

>>40338865
Yes. It's not as effective for your legs and core, but it's a good all-body exercise and give you unbelievable grip strength. Deload and go long distance for very decent cardio.

Overhead deadlift

if you could only post one thread for the rest of your life why would it be this baity horseshit?

Burpee cause I hate myself forever.

elipticle. but i gotta have my music and pony tail in to bob to the beat as i stare at a screen hoping my lashes don't fall out.

>>40338680
BB curls, accept no substitutes.

>>40338836

If it counts as one lift for a contest, it is one lift.

Also, the clean portion is just how you get the bar in position to press.

~Lawyered~

>>40338730
This is probably about the best answer you could hope for. You'd be sorely lacking in quad development but most other exercises would leave you much more uneven.

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My grip strength is shit and I need to add farmers walks. Where in my routine would it be best to place then?

It would be bench press

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oh u already know

>>40338680
What the fuck! This is an exercise?! I did this all my youth carrying 40lb grain buckets to the stalls...

>what muscles does this exercise supposedly build?

>>40338745
yaa my man

>>40339774
if you dont want to stress recovery and you only care about grip you could do lighter walks for long distance for conditioning/grip training.

fap and clean

weighted dips

>>40338730
i choose the clean and squat and press and deadlift and pull-up exercise

How is the farmer's walk any better than just holding while doing deadlifts?

>>40340384
hits different muscles bruh.

I've been thinking about getting some 5 gallon water bottles from the grocery store to use for farmers walks. Would these be enough? 5 gallons = 40 lbs. I dont have alot of room to walk back and forth in my house though and I don't want to look like a thirsty autist carrying 2 jugs up and down my neighborhood though. Any suggestions?

>>40340435
Well to make them heavier you could start filling them with sand

>>40338765
Your gonna look like a squirrel, since pull ups don't really work chest or front and side delts. Those muscles are pretty important for looking like you lift. Also: tri's are a bigger muscle than bi's, so if you're going for arms, focus on them.

Push ups. Or even better, burpees.

My gym is miserably small and has no good equipment for farmer's walks. What I've been doing is when I do my calf raises and shrugs, I just hold on to both dumbbells the whole time and do them as a super set (raises, right shrugs, left shrugs) so that I get used to holding the dumbbells. By the end of it my forearms are always on fire. Is this an okay way to train grip strength or am I being autistic?

That's a really weird way to sleep deadlifts.

>>40338680

>running

probably the only single exercise that will keep you healthy

>>40338680
>one exercise
>going to the gym
LOL no that would be boring and stupid.

I'd ride my bike.

Want great endurance?
>ride on the flat at high cadence
Want to build strength?
>hill repeats at low cadence
Want muscular endurance?
>threshold intervals on the flat at medium cadence
Want anaerobic endurance, lactate tolerance?
>anaerobic intervals, sprint intervals, and lactate tolerance intervals

Then when you're master of all that, you can road race and win money.

Clearly god-tier exercise. You're all missing out.

>>40340384
moving with weight forces you to balance it

>>40341361
only if you're a neet, who has time to go on a 2-3 hour jog on a daily basis

>>40338680
deadlift, because it's my favorite lift and a 600 pull is coming soon

i'd look like a disproportional retard but oh well, i would with any other single-lift routine anyway

>>40339958
learn how to greentext

>>40338680
freestyle swimming

>>40340996
>not doing muscle ups so you get dips in

>>40338680

Sun Salutation. Get in a bit of everything.

>implying deadlift is not the king of all exercises

>hits grip, quads, hamstrings, lower back, and even a little bit of lat
>technique can be adjusted to emphasize any of the above muscles
>promotes high test better than any other compound lift
Literally the best measure of strength: How heavy of a thing can you pick up off the ground?

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>>40341220
Bro, just grab a heavy ass pair of dumbbells and walk from one end of the gym to the other and back again
Rinse and repeat for them forearm gains

Also, get a set of these, and some rope. Loop a barbell into the rope and do sets pinching the blocks for great grip training

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>>40343472
Does this mean Eddie Hall, and not Brian Shaw, is the strongest man in the world?

>>40343808
eddie hall is the strongest man in the world, but he is not the World's Strongest Man ™

>>40343943
What's the difference?

>>40343956
World's strongest man is a title from a competition strongest man in the world is a fact.

>>40343808
>Using Straps
Pussy.

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>>40338680

Nope.

1. Money in the bank.
2. Self esteem.
3. Babes.
4. Job meaning something.
5. Decent automobile.
6. Respectable neighborhood.

>I have 2 or 3.

>>40340826
And then you can fill them with sand AND water for it to get really fucking heavy

>>40340435
If you have plates at home, Rogue makes these small handles for like 60 dollars that work pretty good, just make sure to tighten the rope up otherwise the weights swing a bit, otherwise have worked great.

>>40344081

What a bitch I bet he couldn't squat 135 ATG perfect form RAW no BELT no WRAPS no SLEEVES.

Who else here perfect form no equipment masterrace?

>>40344119

Is this some kind of meme or did you post in the wrong thread?