What rep range should squat and diddly be at? Is hitting

>>40336660
3pl8

>>40336660
I do 3-5
After that form starts to fuck up unless I go so light that it's pointless

>>40336660
3 or 5

Not only are those the best for strength for those two compounds but same with hypertrophy

>>40336660
Depends on your goals. High reps are easier on your CNS, so I'm not sure what you meant by that.

>>40336660
That depends on whether you want looks or strength. Strength 5, looks 12.

>>40336693
If the goal is hypertrophy in the posterior chain and quads?

>>40336756
Then whatever gets you the most meaningful volume, so a bunch of sets of higher reps.

>>40336675
What if I do 4? No, seriously, when I dl for 3 I feel like I didn't do shit, when I do 5 my grip gives up on the 3d set.

>>40336756
then go high reps.
8-12 seem good for hypertrphy

>>40337183
if you have to ask what rep range it should be you shouldn't be doing 3 sets of deads

>>40336660
*brap*

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

Same as any other lift

>1-6 for strength
>7-12 for hypertrophy
>12+ for endurance

Deadlift is skewed towards lesser reps but the same rules apply

>>40338743
She's not bending over. Meme only works on pictures with women showing us their ass.

>>40336660
Just get your CNS removed, it's the easiest way f.a.m.

>>40338759
this