Hey /fit/, absolute beginner spooky skeleton here. If I do pic

read

the

>>40332785
>>40332795
The sticky is telling me to lift weights which I am not going to do, asshole, which is why I'm asking you for opinions.

sticky

>>40332820
kek

>>40332846
I wanna do only body weight exercises, with no equipment, as I said.

File: images.jpg (2KB, 97x97px) Image search: [Google]

2KB, 97x97px

>>40332853

>>40332820
not gonna make it

>>40332756
Snort creatine

>>40332859
>>40332886
I'm new, this is not bait. Like, I never ever exercised in my life, ever, and I'm not going to start with lifting weights or going to a gym. Just want to know if the routine in my OP is good for getting in shape and if it can have any results other than just feeling better.
Is bodyweight a meme? Why?
>>40332875
Opinion noted

>>40332756
>>40332820
>>40332853
Ok, your main problem is the lack of programming.
Working until failure every workout will leave you exhausted after a week (taking your daily life into consideration).
So, make/find yourself a program and you're good to go.
>inb4 asking to give you one
READ THE STICKY TWAT

>>40332890
Not a meme just hard to gauge progression. Look for the prison work out or whatever.

File: 1458158058140.jpg (3MB, 3773x4000px) Image search: [Google]

3MB, 3773x4000px

>>40332756
thats a trash routine
this one is less shitty and actually offers progressive overload on each motion

>>40332912
Cool, so other than the fact that I will exhaust myself the exercises in OP constitute as a full body workout?
>>40332923
Thanks

>>40332820
in my opinion you should lift weights you fucking faggot

>>40332890
You will get results if all you did in life is stand up from a chair. If you are going to do this, quantify what you do meaning set some initial set x reps, rest period... For example 3x10 pushups 60sec, 3x15 squats 60sec... next session 3x11 pushups... 2months later 5x15 pushups...
Progress every time you workout and do everything every time.

P.S. Youre a faggot.

>>40332925
Cool pic, thanks. saved it for when I am a bit more in shape
>>40332958
Nah
>>40332960
Thanks for the info mate!
And yeah I know, but you qts helped me regardless

>>40332756
Yes.