>Anybody here /wrestle/? I'm wondering how I should

thats no wrestling match

>>40325163
If you want to put on weight do TONS of volume on all your lifts.

Save the strength training for closer to the season, right now focus on bodybuilding and general cardio.

Closer to the season work in more relevant conditioning and strength/explosive movements.

Since you're going 195s, focus on conditioning and strength, a little more on conditioning. Most guys on the heavier classes gas out by period 2 or 3 and you can capitalize on their exhaustion and have matches in your favor if you condition yourself.

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>Lather up my combat grease all over my pecs, lats, and abdomen.
>Proceed to GET IT ON with my m8's in the living room.
"Do I wrestle?" good 1 anon.

>>40325163
If you're under 6' and 180 lbs you'll never make it in sports entertainment.

>Wrestler
>not cutting weight

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>>40325163
I'd suggest you train Graeco-Roman style.

Pic related.

>>40325163
Oh my shoulder

>>40326473
Kek this pic brings memories. I hit puberty after training rassling for 7 years or so, started at 5 yrs old. The sheer homosexuality of the sport and wearing spandex with bulging dicks made me really really really uncomfortable. Also the coaches were constantly pressuring to compete with weightclasses and other shit which a 13 year old didnt find really fun at all. Man glad I quit, I avoided the cauliflower ears even.

>>40325211
While this guy is right, some guys in 195 will pummel you to shit in the first period if you're not strong enough.

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>>40326473