First off, I just want to say I fucking love this board. You

p-pls respond

Holy fuck fix your posture man. Strengthen your glutes and core, do hip thrusts, stretch hammies. Fuck.

>>40325130
hammies?

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i'm hijacking your thread faggot. i need similar advice. i've been doing starting strength for about a month, should i be eating on a deficit? i'm gross and flabby but i also have no muscle.
6'2 183 lbs. no idea what my bf% is tbqhwy

>>40325153
those pics are the same day just to be clear

>>40325146
hamstrings..

>>40325146
Hamstrings. I'm not surprised you haven't heard of them. Stretch them nigger. And strengthen your core, your whole posterior chain is weak giving you that shit posture

>>40324716
>>40325153
Yes your gross doughy man(ish) bodies need less food. Just not less protien, and throw some vegetables in there.

>how is this difficult?

>>40325153
If you have no muscle YOU WILL NOT GAIN IT BY EATING TOO LITTLE FOOD.

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>>40325184
>>40325196
>the duality of man
i am getting mixed messages, do i eat less or nah?

>>40325153
I have a pretty similar body type, all the fat goes to my chest and stomach, how do I get enlarge my arms?

>>40325222
yeah idk man. i just get titties and lovehandles and a paunch. i think it's my shit diet. i can't give you any advice desu

>>40325215
Eat less, do cardio, bike, swimming, box or w/e. When you're lean enough start eating more and lifting. This will take months tho.

Lifting is pretty uneffective when losing weight tbqh.

>>40325266
hmm, i see. that sucks, i hate cardio. :( i guess i'll have to be a weak pussy for a while and hope i don't burn out and quit before i can get back to lifting

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>>40325184
Of course, you eat less shit. You can still eat a lot of protein and vegetables because this food is not shit and will not make you fat. There is nutritional science behind this that you could easily research, it's pretty fucking universal. I've dumbed it down for you though.

Now do as I told you and start loosing your gross flab.

>>40325330
yeah, dieting has been difficult when i live with my sister and her friend. (college shit) they fill up the fridge with their garbage and i end up eating out way too much. i cut back on soda but i need to remove it entirely, and i have to stop cheating with chick-fil-a and chipotle. i have to improve my discipline and just eat lean protein, steamed veggies, rice, etc.

>>40324716
Did u even start lifing?

>>40325377
If you keep making excuses like that you'll never make it.

>>40325436
i don't mean to excuse my behavior. i know i'm a fat lazy slob. i was just kinda venting, i guess

>>40325464
>there's crap food in the fridge =/= you being fat.

You're willingness to be a mediocre fat guy is what made you disgusting.

Because eating healthy is soooooo hard right? How do all those fit people who look so good ever do it? Must be muh genetics.

The real answer is that you don't care enough to make your life better. And the sum of your entire life will reflect the failure that is your body.

>>40325544
>strawman-ing this hard
jesus christ i know this is /fit/ but lay off the roids. i know i'm fat because of my choices. hence
>i'm a fat lazy slob
>lazy
i didn't deny it.

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>>40325608
And the fact that you acknowledge that you're a fucking loser without trying to do anything about it tells me all I need to know about who you as a person, and It's hopelessly disgusting. I have more respect for a moth flying into a flame. Atleast the moth is going after what it want.

Stop crying about the advice you're getting. You made a /fit/ thread for exactly this reason.

>>40325700
OP here. He didn't make this thread. He hijacked mine because he couldn't make one himself. So it helps your case.

>>40325977
He couldn't handle the truth so he ran off to eat his troubles away. He's beyond help anyway. Are you any different?

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>>40325377
>and i have to stop cheating with chick-fil-a and chipotle

just don't go in there HOW IS THIS HARD DON'T SPEND THE MONEY DON'T BUY THING