If I want to cure my pathetic pencil neck, are neck bridges the

>>40321683
dont start doing them like that
first class ticket to snap city

if you're gonna do them do em hand supported for a while

>>40321691
Yeah I just used the first image I found, gonna start with hand assisted. Seems to work well enough fro wrestlers

Neck bridges are good but but definitely support with your hands for the first couple of weeks.

Also hit traps with shrugs and farmer carries.

IMO nothing beats wrestling, bjj, and rugby for neck size. I'm sure some other sports help too but not any that I have experience with.

>>40321683
They're great. Take you're time with it, you can leave the neck pretty sore which can cause some headaches and such. You can eventually start stacking weights on the chest. 10/10 exercise.

>>40321724
Yeah I'd love to start doing some combat sports, I'll have to see if there are some clubs at my uni or something. Fighters always have that nice 'solid' look to them.

>>40321683
things to do for big neck:
grappling
headstand
neck bridge

>>40321683

SHRUGS NOT DRUGS

>>40321712
progress slower than you'd progress on other lifts

neck is something you dont wanna fuck

Thanks for all the advice guys. So just get in the hand assisted position and hold for a bit? I'm gonna take everything extra slow as my neck is the last thing I want to snap up.

>>40321683
I'm hardly an expert on neck but, why not just use bands?

Why would you put this much pressure on your neck?

>>40321712
better watch athleanx video on that topic. It's one of the more recent ones

File: Corey+taylor+does+have+a+lot+of+neck+_fbde4a79cbc1a1d56efe090328c9bf08.jpg (81KB, 500x333px) Image search: [Google]

81KB, 500x333px

>>40321683
shrugs
stretch them side to side
chest work outs
be fucking metal

>>40321979
According to that faggot you shouldnt lift anything over your head either
>>40321786
Its a great exercise and it doesnt put too much pressure on anything. You just work your way up to it. I still do it even though i dont wrestle just for neck aesthetics.

>>40322095
>Its a great exercise and it doesnt put too much pressure on anything. You just work your way up to it. I still do it even though i dont wrestle just for neck aesthetics.
I see. Like I said, I'm no expert, just looked intense to me.

>>40322316
Its really not. When i wrestled most girls in our team could easily do it.

>>40321683
I know fuck all about this exercice but just seeing the dude like this makes me think this is a great way to fuck your neck up and get a one way ticket to quadriplegicity