I don't want to go to the gym today /fit/ should I

Take a day off, buddy. Don't push yourself so hard. It's just a hobby, dude.

>>40321061
do it you idiot or you will regret it

>>40321084
Why is this meme everywhere now

>>40321061
Just take that day off man. You really deserve the week holiday. A month without training won't make a difference. The gym will still be open next year.

>>40321089
Meme? Overtraining is real. So is dysphoria. It's important to keep some perspective about this stuff.

I have never regretted going to the gym when I didn't feel like it.

I have regretted not going when I didn't feel like it.

Go you faggot. As others have said, you will regret not going. It won't matter 5 months from now if you felt a little bad one session, it will matter if you start to pussy out and not go.

>>40321061
Don't do anything you don't want to do mang. Doing so would be cucking yourself.

>>40321113
Nobody on /fit/ is going to "overtrain"

File: HE9r7cb.png (824KB, 636x550px) Image search: [Google]

824KB, 636x550px

I think you should take five years off.

>>40321061
How many hours are you aiming for this week? Strength hours and Cardio hours?

Did you train yesterday?