I'm gonna do this man's routine for 3 years to show

Good thing when the apocalypse comes you'll be able to walk around for 4.5km while climbing chest high walls and push the earth out of orbit.

just dont actually do it EVERY SINGLE DAY

>>40320209
>the resulting body wont be anything like the anime or the homo-erotic pictures you guys are masturbating to.


>it won't look like a skinny guy
>it also won't look like kloklov

ok so are you going to eat non-stop the entire time? there's only like three body types breh

>>40320232
Fuck this pussy he won't be able to save the world

>>40320232
yes i will, for 3 years

>>40320209
You need rows and rotator cuff work for this to be okay and balanced.

>>40320246
>body type meme

Fuck off

>>40320250
Get a blog or something

>>40320254
tell me more, what exercises do you prescribe?

>>40320275
>rows and rotator cuff work
>"What workouts"

I remember when a guy said this last year
After a month he stopped posting

Hope he didn't die

File: fe2def2c2f20bf847e9fd84e96a83b67.jpg (39KB, 452x750px) Image search: [Google]

39KB, 452x750px

>>40320288
I need specifics man, I dont have weights, and I need to do them everyday.

>>40320260
>implying theres other things than fat skinny and fit.

>>40320303
Rows and rotator cuff workouts

>>40320209
You know the routine is a literal joke right? He does a nonsensical routine and gets amazing results.

>>40320324
Yes I know, thats why Im doing it

>>40320250
rip joints

Also anon is right, body rows to balance the pushups
Rotator cuff work, cause, well, rip joints

>>40320318
There are

Are you going to do 1x100 or 3x33, 5x20?

>>40320333
You're doing a bad routine because it's a joke? I don't get it.

>>40320303
Bodyweight rows using a table. External rotations using a 5lb rock or something.

I think you'll get bored after the first week.

File: kek.jpg (533KB, 1439x1463px) Image search: [Google]

533KB, 1439x1463px

Pottery

>>40320353
im doing the running for 2 months now, the other exercises just a couple of weeks.
I like having daily rituals so this routine is perfect for me

>>40320343
100x1

>>40320334
>>40320320
>>40320254
thanks Ill add these to my routine

>>40320371
report back when your shoulders hips and knees are mush

His workout is not why he got is powers, It was his desire to be the strongest that got him his powers.

>>40320343
5x20

>>40320429
My personal theory is still that he's a reincarnated god who doesn't know what he is.

It's because he doesn't use air conditioning.

If you want it to be authentic then you have to give up heat and air.