Guys, is yoga useful for posture and general health? Pic slightly

its usesful for being a pussy

Yoga is incredible for your entire body. Why do you even have to ask this? Idk wtf that guy in the pic is doing though.

>>40319730

It's an L sit.

>>40319686
yes, yoga is good for your entire body, especially core strength.
The breathing practices and meditation that some classes do is also great for you
i lift 4 days a week and try to do yoga 4 days a week as well

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Yoga is a useful tool for what your goals are.
So is lifting, calisthenics, martial arts, cardio, etc... They are tools to get you where you want to be.

Where do you want to be? Yoga lets you heal faster, realigns your posture, and makes you more flexible, why wouldn't it be useful

You'll make it anon

>>40319730
Early progression of an L-sit

yoga helped me fix my autistic scoliosis, very beneficial if you have back problems

>>40319828

Thank you anon.

I'm just a stressed out European manlet who's been inactive for most part of his life and I want to be a better, stronger version than myself.

>>40319819
>>40319947

Still op here. Do you think I can start just by watching videos and buying some recommended books from reddit wiki or something, or an actual class is really more beneficial?

>>40320033
you can probably learn how to do it through videos and book and reddit but i go to a yoga studio for my classes.
Theres different classes and different teachers so no session is the same which helps keep it interesting.

Maybe take some classes and once you feel confident do it on your own?
its nice to have someone experienced to point out form issues.