What the fuck /fit/ >sleep 9+ hours every night (usually

Too much sleep

idk op i usually get only 5-6 hours of sleep with a shit diet and dont have any

maybe u have shit genetics

>>40315917
Diet?

>>40315946
no significant change in the recent weeks

Breakfast
>big ass shake:
>banana
>PB
>Whole Milk
>Oats

Lunch
>leftovers from last dinner or sandwich

Dinner
>meat/carb/veggie combo most days

Snacks + Supps:
>quark + pomegranate
>whey
>BCAA
>creatine

cucumber slices, my nigga.

put em on your eyes

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>>40315977
>BCAA

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25KB, 702x325px

>>40315917
what's your canthal tilt? if it's negative then you're shit out of luck, you'll always have tired eyes.

>>40316022
Fucking eyelets

>>40315917
genetics boyo

mine are really bad and i've had them since i was a baby, saving up for surgery to get implants and fillers in a few years

in the meantime plenty of water + sleep helpss reducee them a bit, also applying small amounts of fake tan to my face but avoiding the circles under my eyes helps to reduce their appearance since there's less of a contrast between the skin color and the under-eye color

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>>40316022
>tfw blue hooded eyes with no upper eyelid exposure
>tfw neutral canthal tilt and neutral medial canthus
>tfw vertically narrow and horizontally wide eyes

>tfw almost perfect eye genetics ruined by huge dark circles under my eyes

i was so close to being a slayer

>>40316059
just get fillers under your eyes and you're done you fag

>>40316022
nope, it's positive - almost zero though.

>>40316027
>genetics
Yeah no shit. I've alway had them as well, but they've become noticeably worse recently, even though I'm doing most of the things usually associated with reducing the problem - as explained in the OP.

>>40316075
mine have been getting worse as well since i'm starting to lose a lot of the baby fat in my face, but i'm also losing fat under my eyes as well, so now i can start to see veins and shit as well as the purple color, i think fat transplants or fillers is the only solution if you're genetically predisposed to them

>>40316101
Wait I think I just realized what's causing it.
They're more pronounced because they're "deeper".
I stopped taking creatine recently.
creatine causes water retention.

Teabags on eyes

>>40315917
>nofap day 18
meme science

Also stop sleeping for half the day, 7-8 hours is ideal(not minimum, ideal)

>>40316289
What's the problem with sleep?

>7-8 is ideal
>9 or more for maximum performance
>5-6 is enough
>Just sleep until you wake up
I've seen everything.

Right now I'm going to sleep around 10 PM and generally wake up 15-30 minutes before the alarm (7AM).