I'm depressed after being on a ketogenic diet. I lost like

>>40313469
Stop being a pussy about it, I've run strict keto diets 4-5 months going into summer for 5 years. its not that bad and literally the best way to cut weight and maintain muscle at the same time.

>>40313957
It got to a point where I just stayed where I was weight was.

Maybe other shit in my life was getting to me but something had to give. I sacrificed a lot to push it to 3 weeks.

>>40313469
I feel down everytime im on a catabolic diet. It's shitty but don't be a puss about it

>>40314117
When you got nobody to support you (along with being NEET) and your parents don't believe in what you're doing. It's another story

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>>40314126
You being unable to stop feeling sorry for yourself is another sorry.
Stop being a sad cunt anon, we're all gonna make it.

>>40313469
Dont stop eating bro. Sleep more, and train to be stronger

>>40314175
>>40314177
Thanks guys

I'll resume tomorrow

>>40313469
>but I had to stop working out
No you didn't, you lazy piece of shit.
You didn't HAVE to do anything, it's all your choices.
And you chose to stop working out, like a little bitch.

>>40314350
You can show how bullet proof you are to others all you want. There's a breaking point for everybody and you're no exception

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>>40314341
Im genuinely happy to hear that.
I've been in your place and know how hard it is to keep yourself motivated.

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>>40314381

I wanna start Keto.

The only problem is everywhere I look is fucking garbage.

>search youtube
>full day of eating
>16 minute video
>meals for 2 minutes, 14 minutes of rambling

People need to learn how to make youtube videos.

Anyone got good resources for Keto?

I really want just a starter guide on what I should eat. Meal plans would be good.

I'm thinking of eating a lot of eggs, lots of spinach omlettes.

Probably make hollandaise and bearnaise sauces.

Coleslaw good to eat as well?