Current Body Thread You know what it is boys. Rate, hate,

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Shit that wasn't the right pic. Here:

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>>40312200

u forgot masturbate

>>40312200
>>40312211
>>40312235
Good lord

>>40312235
why are ur pics always sideways?

>>40312235

>lookingfuckingtinylately

That's because you are fucking tiny.

>>40312235
BY AZURA BY AZURA BY AZURA

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>>40312211
Looks good man
>>40312235
Need some mass IMO

Does everyone on fit get rid of their body hair? Or is everyone on this board genetically smooth like a frog?

Does anyone have chest hair?

>>40312482
What's wrong with your skin?

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Posted in the other, but what the hell.
5 11
200lbs
Squat: 315 x5
BP: 225 x5
DL: 425 x5
OHP: 165 x5

>>40312482
I want you inside me Tyrone

post bulge

>>40312560
what a gay looking room

>>40312575
Don't act like you're too good for Pikachu

>>40312553
it's not white

>>40312482

I'm bulking rn dw

Mirrin

>>40312541

I had chest hair like 5 inches long but once I was lean enough to not look disgusting regardless I figured it was time to shave it

>>40312560
Shit! 335 x5 squat

>>40312584
Nigga I love Pikachu but that room legit looks like a girls room.

>>40312614
lmao, that may be so.

>>40312560
goals
how long u lift 4 m8

>191 this morning
>down from 200 in mid january
>down from 280 in january 2016
>still a fat blob of shit with no definition

>>40312597
I have a hella furry chest. I just shave/nair it

>>40312637
Girls like hairy chests brah...

>>40312633
Shit dude, this is the first compliment I've ever gotten on /fit/
I've been lifting a bit over 1.5 years

>>40312648
You probably right. My check stubble scares the shit out of my girlfriend

>>40312635

I'm there with you brah! I'm 6 foot and 193 down from near 300.

>>40312635
>>40312669

pics

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help me boys I'm paranoid about my leg growth, I've started stronglifts 5x5 and although I'm doing squats and deadlifts I feel like It'll take years to grow them to an average size, especially below the knee
how should I isolate the legs without doing meme exercises?
pic related isn't me I'm a dyeleton

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>>40312675
191fag

This was a few days ago

>>40312750
Congrats on the progress my dude. What's your goal?

>>40312211
disgusting bellybutton. ur not gonna make it bro.

>>40312560
Good job dude. When you cut you're gonna look fantastic!

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5'8 181lbs

BP 315x5
Squat 355x5
DL 475x2


>>40312482
noice... faceless snapchat pic tho, G4P?

>>40312560
lookin good man

>>40312750
>>40312669
nice progress bro, stik wit it

>>40312750
nice titties

>>40312760
I want to look good, I don't really have a number in mind.

I'm planning to see how I look at 170 and going from there, I just regret waiting until I was 21 to start losing. I'd like to drop the tits but I'm starting to realize that's a pipe dream and I'll have to pass them off as pecs.

>>40312800
>>40312813
thanks

>>40312800
mirin them shoulders breh

>>40312813
Fuck you

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>>40312847

>>40312800
No not G4P,Snapchat just takes better pics. Mirin btw, you look strong as fuck

>>40312847
You don't have to defend me from meanies on the internet, anon

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Posted in other thread but 6' started at 172lbs now I'm at 154 never had much muscles to begin with. should I start a lean bulk now?

>>40312541
OP here. funny you say frog as I'm french. No, I don't grow chest or facial hair. Kinda sucks but whatever apparently girls are into it

>>40312235
I recommend getting a tan my dude.

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>>40312200
18 6 foot 150 pounds

180 DL 3x5
155 squat 3x5
135 bench 3x5

IDK my new ,maxes so thats what im doing, still got a long road of lifting ahead of me

sorry for file size btw

>>40312947
that towel way too low

>>40312947
>298KB
WOAH BRO MY BROADBAND IS ON FIRE

>>40312947
Boi, you better start bulking.
How long you been lifting?

>>40312966
3 weeks.
doing a 5x5 MWF

i meant 5x5 and not 3x5 in my last post

>>40312482
Jamal please stop stealing our white womyn

>>40313068
Ah good for you man. Go get swole AF

>>40312947
shave your pubes, get a haircut and get some accutane. you look disgusting.

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184cm
84kg
20 yo liftin 2.5 years

>>40312947
You look like you're from El Salvador or Honduras

>>40313219
Routine for arms

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Any suggestions?

Goals are lose fat and build muscle

>>40313274
cut

>>40313293
Why would this guy cut? He has no muscle.

>>40313250
I run a split but don't have an armd day. Biceps on back day so
DL 1x5
Bent over row 3x8
Pullups 3xf (I do 3x5 weighted)
Cable row 3x8
Preacher curls 3x10
Hammer curls 3x8

Then tris are on chest day.
3x5 flat bench
3x8 incline dumbell press
3x8 chest flys
3x10 weighted dips
3x12 tricep pushdowns (rope)

I was a curlbro for about 6 months when I started lmao

>>40312915
Try lifting

>>40312235
EVERY THREAD UNTIL YOU LOVE ME

>>40313274
Don't listen to the guy that said "cut". Figure out a bulking diet and figure out how much food you need to eat on a daily basis to reach your calorie goals. Get in the gym and work body part each day, four or five different lifts, 6-8 reps per set. Work out 5-6 days per week. Check back in in a few months.

>>40313298
true, he's still like 17-19% bf though. It's just the path I would take, I had visible abs (barely) when i started lifting and decided to cut initially.

>>40313335
Thats cause ur a retard

>>40313335
>17-19% bf
Really? Sweet, I'd pegged myself for like 25-30%

>>40313334
>Get in the gym and work body part each day, four or five different lifts, 6-8 reps per set. Work out 5-6 days per week

Any good suggestions for routines/exercises for each body part?

I've just basically been going in, did some PT sessions, and just hacking together a squat/bench/kettlebell routine for the most part, started SS a month/6 weeks agi

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5'11 185lbs
BP 315
SQ 395
DL 495

>>40313274
SS+GOMAD
>>40312700
alternate days of heavy lowbar, deads, and lunges with volume oly lifts
if you can find a prowler, it will destroy your glutes

>>40313476
Only 185? Skipped leg day?

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What routine will get me strong af quickly?
Doing PPL right now
Ohp: 125x5
Bp: 185x5
Sq: 245x5
Dl: 315x5

I want to get to 1/2/3/4 quick.
My diet is kind of poor since I don't eat much.

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>>40313486
no
i just weight myself after taking my P226 off and shitting

>>40313476
this >>40313486

i was closer to 185 when I took this pic >>40312800 and my legs are pretty garbage

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I started 2 weeks ago
I was always about average to underweight.
Never had abs before.
I am surprised how easy it is to gain muscle
Turns out lazy people a complaining about nothing.
Have a barbell(45 lb~)
Rower(still getting used to how to use it right)
Use protein powder
Do crunches and other calastetics,and i made it this far
(Pls gay internet bf that told me to work out don't see this thread)

>>40312800
Is this physique accomplishable at 6'4?

>>40313537
kek roids shrunk your fucking junk off.

>>40313537
I rlly hope ur tucking between ur legs

>>40313620
M8 he's clearly FTM

>>40313628
cot me

>>40313543
go to sleep you have school tomorrow

>>40313646
Lol he is asleep right now(he better be or he is going to fall asleep during training)
Also i am not in school

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>>40313694
I just said lol
Kek forgive me

>>40312895
>Snapchat just takes better pics.

>>40313770
what am i missing? you in a sandstorm?

>>40313830
Front camera is a little janky

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6'3 220 trying to get really lean but diet has stalled. Don't know what to do

>>40313401
Check out Athlean X on youtube. Buy or torrent Bigger, Leaner, Stronger. As far as routine try this: Shoulder day for example, look up four or five shoulder lifts that look interesting. Find a weight where you fail between 6-10 reps and do 3-5 sets of each exercise. Always research proper form for lifts.

>>40313902
Will do when I'm home

Is there anyway to maintain body weight (I'm at 80kg), and lose weight while building muscle? Or do I need to go up then easeback down?

>>40313902
And also do I just do 1 body part per day?
So Monday shoulder, Tuesday upper body, Wednesday core, Thursday legs, Friday ??? ?

>>40313964
>Is there anyway to maintain body weight (I'm at 80kg), and lose weight while building muscle

Yeah, but only if you're like super fucking autistic about eating at maintenance along with a slight surpluss of calories.

>>40313978
Alright, fuck that, I'll just go up and see how that goes I guess

>>40312800
How long you been liftin?

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>>40313537
f2m?

>>40313274
Do not do a split routine. Utilize a 5x5 workout until you develop a good form.

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>>40313871
Damn bro same here 6'2 180 trying to cut, whats your diet look like

>>40314000
4yrs

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Getting myself out of starving african child tier. Began with SS in October, now on the way to lmao 2pl8 squat. Thanks rippetoe

>>40314317
congrats, you're now a regular african child

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>>40312200

>>40314595
ur nip looks sensitive *tweaks u*

>>40312211
Routine?

>>40312482
nigger

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Is my arm big yet?

>>40314830
yeah. good long bicep insertions. snapchat is for teenage girls though

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>>40314830
Another one

>>40314837
Faster to take a snapchat and saving it
than using regular camera for me

>>40314844
do your arms fill out when wearing a tshirt? height/weight

amazing arms!! *w*

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>>40312200
Doing SS for 6 months brehs
Is this normal?

>>40312750
LONDON
O
N
D
O
N

>>40313307
>>40313219

post entire split pretty please

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>>40314855
This is a large
>180cm (lol manlet)
>86kg atm I think

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Bf%?

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>>40312200

3 weeks into my weight loss.

251 lbs to 229 lbs. and a goal of 190 lbs by April 15.

>>40315025
that looks pretty impressive for 3 weeks, what are you eating?

>>40312800
Routine?

>>40315000
8%
btw wtf is up with your lats
you look like a bat animorph mid transformation

>>40315044

A shit ton of vegetables, tuna, turkey, hardboiled eggs and water! I'm on a 1,700 - 1800 calorie diet that cut out all soda, HFCS, and pre-packaged foods.

>>40315067
No way I'm 8% and also I don't know, broad ribcage? I've never been as lean as I am right now so I've never seen this before

>>40315025
good job anon, keep it up

>>40312818
Those tits will go away don't worry bro. I was sitting at about 185-187 and had some jiggly little tits.

>>40315000

Holy fuck, dude. Work on your back, and nothing BUT your fucking back, for the next year.

You have ZERO lats

>>40315094

My dad did the same, he lost like 200 pounds over ~3 years. Fucking proud of him, and proud of you for doing the same. Keep up the good work, man

>>40315182
For real though do I need to keep cutting? I have no idea, I still think I'm a fat kid. I've got the body dysmorphia bad.

>>40315198

Bruh, you're more than good, quit cutting and bulk for the next 10-12 months, trust me.

Back, chest, arms. Put in the work on those over the next year or two and you'll look great

>>40315198

I mean no offense with this, but:

You don't have the muscle mass to look "shredded" yet. You're done cutting, go bulk for a while

>>40315213
I kind of figured after I figured out I can see my ribcage through my chest this morning, but thank you for confirming.

>>40313871
Try bumping calories up for a day or two then go back to your cut.

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I can deadlift 550lbs.
I can do 6 muscle ups.

5'10
190lbs bw.

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>>40312200

R8 my lighting and cheat angle

5'10
140lb

>>40315295

I figured it's all about the angle, but what do you do for your chest? Mine's easily the one muscle that's lagging the most. Everything else seems to be great except for my chest

>>40315295
>those legs
wew lad tell me they're better than they look

>>40315315

I wish I could but I was born with congenital skipped-leg-day-as-a-teen disease so it's incurable

>>40315308

I figured I rolled well for chest, all I do is bench, flies and pushups

>>40315387

Man, I do bench, incline bench, and flies 3 times a week, for like 3.5 years. Chest still feels small as all fuck. It's unfair

>>40313274
that gay tat looks like the gear shifter lights on an f1 car

>>40313537
hahaha buffalo bill from silence of the lambs

>>40315245
muscle ups fuck your elbows up, just do switch grips instead

>>40313334

>20% bf
>dont listen to the guy that said "cut"
>just bulk bro

You seriously cannot make this shit up.

>>40313537
Small ass square anon

>>40315067
Fuark I'm fucking dying fag lmao

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i've been bulking for 3 months ( yeah, really, i had virtually no muscle before my bulking and was fat af), but i got a little fat again.

I'd like some advice, should i continue my bulking for more 2 or 3 months and then cut from 20% or should i stop now and cut from 16% (measured by my PT with calippers)?

>>40315792
your PT is shit

>>40315792
>>40315816

i know it's way off, but based on the image by itself, should i bulk or cut?

>>40312800
N..n-natty ?

>>40315735
u wot.

Whats a switch grip?
Also muscle ups are fine if you don't go to failure.

>>40315792
why has you bf% decreased by 4% on a 3 month bulk?

imo, I would cut properly for about 5 weeks (1000cal deficit) and then decide then bulk.
I have no idea what you've done in those 3 months though, post a before pic

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How do I achieve alex jones mode?

>>40315871

force your underage gf to have an abortion and then get her pregnant again

>>40315865

it increased, i used to be a skinny fat with almost no muscle before bulking up. I decided to bulk before cutting so i wouldn't become a skeleton.

Sorry, i don't have any before pics, not much of a photo guy. but thx for the advice

>>40315853
when you switch from wide grip to parallel grip midway through the rep, can also switch from wide to neutral or do a wide and then clap

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I want my back to look like an anatomy book

>>40312800
Routine? Also, did you start skeletal or fat if at all?

>>40316023
I have the same stretch marks. Don't worry brah, we're gonna make it.

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5'11 180lbs gonna start my cut for summer

>>40316097
It looks like a tiger slashed me. The food side is that women ask what happened expecting an awesome history, so i can talk to grills about something i know, lies.

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>>40312200

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firstpost

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>>40315056
doing a 3on 1off split atm
chest/biceps
back/triceps
legs/shoulders

not any specific exercises other than the staples (BP,squat,etc)

>>40315842
yes

>>40316070
started skelly

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185cm 103kg permabulker

Ohp: 80x5
Bench: 110x5 (lel)
Squat: 225x1
DL: 200X3

Pray for my chest pls 1 (you) = 1 prayer

>>40316830
Would this be achievable natty for someone who is 6'2"

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115kgx5 bench press
70x5 ohp
squat and deadlift 000 for injury
Look dyel.

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>>40316830
>holding chicken and broccoli

lookin yoked tho keep it up

>>40316958
I'm gonna pray for your lifts instead, unless those are KG in which case never mind

>>40316830
Your body is close to a 10/10 if you ask me. It baffles my mind that some people roid for a body that's uglier when they can get something like that through hard work and dedication

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Been lifting for 2 months. I look like a ball of pudge but you gotta start somewhere.

>>40317046
don't c why not

>>40317054
in prep mode breh, 10 weeks out from first contest

>>40317069
th-th-thanks

>>40317048
cut

>>40317054
>unless those are KG in which case never mind
hint: his weight is posted in kg

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Abs went to shit when I got a hernia few months ago.

I think I have body dysmorphia because I can never bring myself to post shirtless pics, even here my arms feel small. Fell for the /fit/ meme I guess.

>>40317298
Yeah, but that's a 500lb squat

>>40314839
Routine? How long liftan?

>>40317311
>I'm too scared to post a shirtless pic
What is the worst that can happen? Oh man, someone said you need to work your chest it's the end of the world.

I can tell already that you look better than at least a couple people who have already posted shirtless ITT.

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>>40317406
too scared is one thing, knowingly disappointing myself is another. These are old ass pics, not as lean now.

>>40317421
>old pics in the CBT
come on

>>40317421
nice m8 keep the good job

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>>40312211
Basically keep going and drop a few % bodyfat and you're golden. Arms and shoulders are what's lacking most but everything looks fairly proportional. Maybe a bit more lats.

>>40312235
Can't really tell because of the angle but forearms definitely need work and probably traps and abs.

>>40312560
>Your lifts are about the same as mine
>Your bodyfat is slightly above mine
>Your body looks fairly similar.
>You've been lifting a few months longer than me and are slightly ahead
Are you me

Either way, cut at least 5% and work on those abs and arms and upper chest.

>>40312700
>I feel like It'll take years to grow them to an average size, especially below the knee
I have huge quads and big calves, all from purely Squats. 9 months got me to 130kg and that was enough.

>>40312915
>should I start a lean bulk now?
You should bulk, end of. Build some muscle.

>>40312947
Fix your face, maintain that bodyfat % and lift and you're golden in less than a year.

>>40313219
I'm biased because I've been lifting less than you but you're proportional and look decent. Could use some leg definition.

>>40313274
100% bulk at maintenance. You're fat but not overly so, and you're just beginning to escape DYEL mode. Bulk at maintenance and add some cardio and you'll start slowing shedding that bodyfat. Also build some damn lats and chest and stop working on arms so much

>>40313476
Buy a better phone and train traps

>>40313517
Surprised you're not already at 1234 with that body. Drop the volume and focus on strength and eat right.

>>40313543
>I am surprised how easy it is to gain muscle
Surprising considering you don't have any. Lift more than 2 weeks and stop blog posting.

>>40313770
Something is fucky here, huge obliques or something? Build arms and legs and take a proper photo.

>>40313871
>trying to get really lean but diet has stalled
>Don't know what to do
Eat less. Be more active

>>40314317
Core looks decent but otherwise still DYEL. Probably fair progress for 4 months

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4 months metallicadpaPPL routine. 1 month nsuns 531 schedule. 188cm 82kg 27yt

>>40312648
It's true.

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>>40315000
Hard to tell because you're fucking weirdly proportioned. About 10%. For the love of god lift and eat more.

>>40315025
Keep going til I'm impressed. Good work.

>>40315295
Great lighting and cheat angle but you can tell immediately you skipped leg day. Fix legs and you'll look decent

>>40315395
Bench more.

>>40315792
>i got a little fat again.
You got fat.

>should i continue my bulking for more 2 or 3 months and then cut from 20% or should i stop now and cut from 16% (measured by my PT with calippers)?
You should cut til you're 12% bodyfat and stop eating like an obese person. Continue to lift.

>>40316023
Good wideness. Lose bodyfat til your back looks decent

>>40316177
Egg timer mode. Cut and keep lifting.

>>40316270
Welcome to /fit/

>>40316713
Looks fairly decent, forearms could use some work to match bis/tris.

>>40317048
Stop being obese.

>>40317131
Bulk under maintenance for a few months til you drop the pudge and bulk at maintenance once your lifts stall

>>40317311
Your eyebrows make you look like a lesbian. Not sure why you're posting in here if you don't want feedback on body

>>40317477
Can't say without before but looks like good progress for 5 months

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>>40317439
Only about 4 months old. If the thread is still up in an hour or 2 ill post current status.

>>40317646
Ya got some big arms, you were skinny before and got big. How'd ya manage that, how many years workin out?

>>40312800
My goal is a 300+ lb bench, Mirin brah and my new goal as I'm the same height

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>>40317718
Was 120 at 6'2
Now I'm 190 at 6'3 with like 1 1/2 years of serious lifting but 3 years pretty consistently.

Mostly diet is gana get you bigger. Pretty sure for the last 2 years 4 out of every 5 meals has been brown rice and chicken just because its cheap and I can eat (or choke down) thousands of calories worth of it and not break the bank.

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Almost 36yo... I m know old blah blah
1m84 82kg
Bench 100
Dl 160
Squat 170
Ohp 67

Back inc in next pic

>>40317829
36, might as well hope on that scooby level "trt"

>>40317829
>>40317846
in your age group I wouldn't be surprised if that body is top 1%, almost guaranteed to be top 5%

>>40317863
Maybe but rip my hair line 30 syckerpunched me hard

>>40317905
go bald

you're "old" and "ripped" enough to pull it off

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>>40312800
god damn what do you do for shoulders

6'1 185lbs

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171 cutting from 180
Max bench 205
Max squat 305
Max dl 305
2 more bulks cycles and Iil prob be where I wanna be

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>>40317806
You're inspiring me thanks, I'm just starting out, haven't gone to a gym yet (I need to get my license, I'm a youngin) hardwork, diet and persistence is what seems to get you guys where you're at. So thats a start for me.

So calories = muscle gain with the correct workout right? I'm all new to this so if someone could break it down, spoon fed style, it'd be greatly appreciated. I'm 5'7 148 pounds I'm pretty skinny

>>40312560
>Squat: 315 x5
mirin the pikachu piggybank

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I'm still fat as fuck but I'm proud of my progress. Was 415 back in august 2015. Down over 100, to just under 314.

Lots of work left to do, and my lifts arent where I want them to be, but slowly getting there.

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>>40318060
Side view

Also sorry for sideways photos and bad quality. Don't really have any before pics because I hated taking photos of myself back then, but I will look.

>>40318060
That's 100 pounds you no longer are, that's great anon! Keep it up man

>>40317944
>tfw same height, same weight, but still look dyel in comparison
Mirin', breh.

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Does this look good for 4 months lifting?

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How to get this mode?

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>>40318083
Aaaaaaand heres one photo from back when I was around 380 or so. Only one I could find and I was hammered, but might as well post it anyways

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How do I fix my hideous body?

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Been lifting for a while, what should I do next to improve?

>>40318181
get your compound lifts up and eat 6000 cals a day

>>40318250
>>40318132
Chest

>>40318181
start lifting for one

>>40318156
>>40318083
>>40318060
good job dude I know it's patronizing but I'm coming from the same scenario and we're gonna make it

>>40318181
You start lifting and eating

>>40317972
arab or pajeet, if arab im suspecting your a morrocan?

>>40314930
Mouth says 15, forearms say 25. Which are you boy?

>>40318522
Very off Venezuelan

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last summer after my cut
packed on much more mass this year
>excited

>>40314930
this guy >>40318533

You look like a 15 year old with a bodybuilder's arm photoshopped on

>>40318060
How tall are you? You dont look like you weigh over 300 pounds.

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nine months ago to now
left - pushing 230
right - 192.6 lbs

>>40318087
Thanks anon! I appreciate it.

>>40318273
Nah nothing patronizing about that at all! Hope your journey has been going well!

>>40318649
I'm 6'7", so yes I am quite tall

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6 ft 3in. Went from 325 to about 230ish. I have a super strong back and legs but chest needs a little work. Im not where I want to be but Im a lot happier as a person and its landed me my first Girlfriend.

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4'6
210lbs

>>40318618
oh fuck wrong guess, just testing my ethnic recognizing skills man cheers

>>40318761
lol

>>40318758
congrats man I'm sure the people around you have noticed a change in your personality as well as a lot of fuckng weight loss

How to get this body

>>40316830
fuaaark you're aesthetic

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Week 6 into SL. Healthy eating, also cardio once or twice a week. Not counting calories. First 4 weeks I went from 152 to 142. (which is fucked up since I'm lifting).. So tried to eat more, I think I'm at 144-146 again. 5'10. I think I've made some overall noob gains despite being on a 'cut'.

Can anyone guess my bf%? Also I need advice on where to go with my diet... I want to bulk but I'm honestly a bit too poor + I don't want to gain too much unnecessary fat.

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>>40318971

This is before (6 weeks ago)

>>40318971
>>40318983
definitely looking better

>>40316830

Fucking great man, you made it. Mirin'.

>>40317944
nothing specific. Just go as heavy as you can and dont forget to hit rear delts too. Also id just recommend spending a bit of extra time on your warmup those days, im seriously the only guy out of my friends that hasnt fucked up their shoulder at one point or another.

>>40318947
thanks, appreciate it

>>40319083
lol thanks, dunno if I agree, still not satisfied with how I look. In prep for my first show, 10 weeks out, excited how ill look dieted down

I'm >>40318971

>>40317944

You're is my goal body for now desu. What's your routine? Any advice on how to achieve this?

>>40315792
mate you're already 20% at least

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>>40317640
>Bulk under maintenance

>>40318132
Teach me how to be this shredded, is it diet or are you doing a shit ton of cardio?

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How am I doing so far?

>>40319321
>measured by my PT
I tend to believe him

>>40319450
Not him, but I don't do any cardio at all since I have a homegym and never feel like doing any running and I'm not comfortable enough with my body to go swimming

is that bad?

should I start including some basic cardio?

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>>40319519
>I tend to believe him
If you're 20% then pic related is fucking stage ready

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215 5'11 hoping to start a cut soon

>>40319564
>him
that's not me, I just know that /fit/ is bad at estimating

>>40315792
you STILL have L I T E R A L L Y no muscle, skinnyfat deluxe,you're not 16% and you're definitely not gonna see anything if you cut

>>40319450
Mainly cardio. I am trying to bulk at ~3000 kcal/day but I do quite long runs 3 times a week

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4 month transformation here. Been lifting for 9 months though!

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196 6'2
4 month ago to today.
How much body fat % before and after?

>>40319918
22%->17 is my guess

>>40319918
Damn you look amazing man..

>>40319918
How? Routine? Diet?

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182 cm, 77kg.
Haven't put on weight for 2 months, exams, injury and illness got in the way.

>>40312235
can your ugly ass fuck off already

>>40320084
hello bane

>>40320133
hmm I'm not even close to that big

>>40312482
XD U BLACK XD NIGGERNIGGERNIGGERNIGGERNIGGERNIGGER XDD

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>>40320145
guy was probably talking about those traps

>>40314253
what the fuck is wrong with your right arm

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This is where I'm at now, I'm currently on a lean bulk with the reddit PPL

>>40320268
it shows

>>40320281
Are you saying it shows because I'm scrawny or...?

>>40312235
white people think this is lean LOL

>>40318132
not trying to piss anyone off, I know most of /fit/ wants it juice, but this would be 10/10 aesthetics if the pecs and arms were a tad bigger... as is, 8,5/10. Height and weight?

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Should I keep bulking?

>>40317944
not super impressive by fit standards but youre aesthetic as fuck m8. keep it up. (no homer)

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rate me lads

>>40320352
You should start lifting

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192 cm
97 kg

Dl 162.5 kgx5
Bench 90kg x 5
Squat 150kg x5

Why is my body such shit?
I've been lifting for 2 years, upper right is september 2016 and the others are from this week, one is relaxed.i've grown stronger since september and my body hasn't changed a bit, the photos look like were taken the same day

I also do some high rep excercises and I'm still shit what do

>>40320347
178 cm & ~ 60 kg

>>40318761
nice (shitty) cycle results, faggot

>>40314839
You liar. That's the same one.

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Behold! I am a pear made man!
6ft 2, 78kg, Novice lifter
62.5kg squat (5x5), 80kg deadlift (1x5), 55kg bench (5x5), 7.5kg OHP (5x5)

I am a failure beyond measure physically. Engineering school occupies most of my time and energy, but I'm trying to get back into going to the gym.

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I like being pale, but kind of want to see if a tan will give me more definition.

Been working out at home with dumbells + calisthenics for 10-11 months.

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>>40320309
>lean bulk as a skinny beginner
>reddit PPL as a skinny beginner (or ever desu)

>>40320347
So what you say is that he has nice abs?

>>40321097
pretty sure I could curl this guy with 1 arm

>>40321016
correction: 17.5kg OHP. Still pathetic.

>>40321110
Idiot. He is not the same length as a weight

>>40321097
I used to be very fat so it means a lot that you called me skinny senpai.
But seriously, what's wrong with reddit PPL it may be my novice showing but it looks pretty good? I added ab isolation as well because I did notice that wasn't there

>>40321123
he could curl up in a ball maybe?

>>40321127
Nice. Abs isolation is exactly what you need as a beginner

>>40321016
:'(

>>40321122
Your OHP seems proportionally lower than your other lifts

>>40321127
good job losing the fat senpai
reddit PPL is way too much volume and not quite enough frequency for a novice
if you get more advanced it's doable with perfect nutrition and 8+ hours sleep a night but even then I'd go for something like PHAT instead
as a novice your best bet is probably ICF, GSLP or Reg Park's Beginners 5x5

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>>40321123

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>>40321035
6/10
>>40320733
6/10
>>40319918
7/10
>>40317944
9/10

>>40321097
Whats wrong with PPL?

>inb4 powerlifter 5x5 for life

>>40321165
Mostly because I seem to have problems with my shoulders. For whatever reason, I tend to feel pain when sometimes performing OHP, other times my shoulders creating snapping sounds (and I've had people check my form). For what it's worth, I've made a lot of progress with dumbbell press (now at 14kg dumbbell).
>40321140
It ain't all bad. I used to not be able to lift a barbell or do most physical exercise without wheezing.

>>40320878
Yea looking shredded bro

>>40321211
the reddit one is very high volume, you need to have pretty much perfect recovery (sleep, diet etc) to get more out of it than you would from something like U/L

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hey

>>40321184
5/10

>>40321184
get a haircut, crab man

>>40321285
no offense bro but it looks like uve never stepped foot in a gym

>>40321184
keep hair

>>40321149
I don't think you're being sarcastic? But this is fit
>>40321169
How is it not enough frequency :o its 6 times a week? Or do you mean something else by frequency?
Regardless I'll look in to all of those other routines :)

>>40321316
>no offense bro but it looks like uve never stepped foot in a gym

Correct.

>>40320057
IIFYM and 5 Gym sessions (Push/Pull) a week.
No cardio

>>40321346
frequency as in how often each bodypart is trained a week
complete beginners are best hitting each bodypart (through compounds mostly) 3x a week with fairly low volume

>>40321102
doesnt need justification in terms of what is nice. I just find his low bf and visible core muscles appealing. Maybe the big hands and wide comparably wide shoulders help

>>40321434
Why is that?

>>40321485

You're only anabolic for about 48 hours after a workout. Beginners don't need a huge amount of volume to trigger growth and generally need a lot of chances to learn to not suck at the movements, so doing a reasonable amount more often tends to trump doing a lot once a week.

>>40318011
fix your posture mate

>>40317944
fav

>>40321485
faster gains
natty novices do better off whole body 3x a week (this doesn't have to be SS other better routines exist) than something like PPLPPLX

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Yes I'm standing in a bathtub, it was the only place with a body mirror.

>>40312750
It's mostly the loose skin that makes you look like a blob, you have made great progress.

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Lost some weight doing muay thai, am I ok now to start lifting?

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First time posting in one of these threads.

I've been working out far longer than I would like to admit.
I used to be a pretty spooky skeleton.

What should I work on?

>>40321640
There's never a point where it's not ok to start lifting

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First time posting in a CBT.
In the process of cutting, down 15lbs so far.

>>40312750
I'm a girls and your tits are only slightly smaller than mine, but I have small tits so what do I know?

>>40321784
Do girls dislike it if you have a bigger chest than them? Mine is getting kinda big and I always go for flat girls

>>40321409
Really? Lifts?

>>40321507
Oh thank you!
>>40321524

>>40314830
Are you a manlet your arm looks really short
Good gains tho

>>40321784
Do girls care about progress or is current state the only relevant info?

Like, does it make a difference that he's lost 90lbs compared to someone the same size and build who hasn't?

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My current body, what u guys think?

>>40322165
Good. U natty?

>>40322173
Yeah, training for almost 2 years now

>>40322165
looks like you could use a curl

>>40313517
you look good, but fuck you're weak

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Should I do a small cut for summer? Or just keep eating and getting stronger for next year?

>>40322321
how long have you been lifting?

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188 cm - 6'2''
86 kg - 190 lbs

>>40322331
A bit more than one year. Started from aushwitz mode after recovering from illness

>>40322349
What is your routine those aren't very noticeable results for a year, I'd estimate you've been lifting for a month, maybe two.

>>40314727
I lift like 3x a week for 1-1.5hrs. either hit chest, arms, back, or legs.

>>40322426
dont cut. lift for another year at least.

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This is after about a year and a half of lifting. Pretty pleased with my progress. Thinking about maybe starting a cut now so i can finally see my abs again. Anyone got any guesses as to what my BF % is at about?

>>40322342
Mirin bro- stats?
nice shoulder size and width or is that just your pose

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Give advice please, im on a bulk diet and workingout 4 days a week. Goal is 175 pounds and low body fat.

>>40323178
Also i weigh 147 and am 6'1".