This is your body on 8 years of Brosplits, and without any sort

Wow so huge!!! What's your secret???

Janoy?

>>40309699
No

>>40309030
Chicken and rice bro

>>40308866
Can confirm.

>>40311677
Post pics?

>>40308866
Shit genetics. You wouldn't look any different on any other routine, infact you'd probably look worse on a full body

>>40313009
> programming and macros don't matter

Bullshit

>>40313135
Macros matter, but programming doesn't as much.

Even on a bro-split, if you have at least 1 exercise (like squat, ohp, bench, or whatever) that you constantly progressively overload on, you will grow.

I do a bro split now, and I just have a "King set" for my main exercise, to make sure I am still adding weight to the bar and getting stronger, despite doing pyramid sets and drop sets I still make sure to get at least one king (PR) set in.

>>40308866
>literally all lats
Cool routine bro

>>40308866
You forgot test levels of a girl and/or really shitty training