Favorite day and exercise? Mine would have to be chest day,

>>40303564
9/10, well crafted bait, nice and subtle

>>40303564
leg day

quick gains in the legs are a good confidence boost imo

>>40303564
Chest day aswell, probably because it's where i make the most progress

>>40303589
I gotta agree, leg day was the first day I was able to rack a barbell with 20kg plates. Felt pretty good to be honest.

>>40303589
>>40303623
This. Leg days are the best; that's why I do em every weekday.

>2017
> Doing a split

Back and biceps day (roughly pull day) by FAR

>Favorite day
every workout day because i train for oly lifts

>favorite exercise
any oly lift or its variation but i guess i love snatch (kek) the most

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>>40303647
>that's why I do em every weekday

>>40303564
overhead press (OHP). Nothing better than literally holding something over your head that weighs a tonne.
that and pullups because i recently discovered im naturally good at them.
meed to work my legs more

>>40303793
Hello, Mr. Full-Body-Day.
I'm here to inspect your gains please?

back day and deadlift
used to fucking hate deadlift but now it makes me feel like an unkillable god king. Nothing better

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>>40304059
My fucking nigger. I could do ohp and weighted pull-ups all day every day.

C A R D I O
A
R
D
I
O

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>>40304080
>mfw going jog in half an hour

Nah, fuck off. Cardio is mind numbing. It's not even hard, it's just annoying.

>>40304080
fuck you, the only good cardio is doing sprints on the rowing machine cos it gives you a little bit of a pump
all other cardio is shit