Can I get a form check /fit/? https://youtu.be/Uuj212U39pc

>>40303506
you need to start lower on your deadlifts

wider stance on squats go lower

>>40303506

Olives don't belong in chili, but yeah take those out and throw some cumin/paprika/chili/coriander powder in there and you're set. Serve over rice and top with sour cream.

>>40303527
I've tried pulling my ass down and pushing chest upwards but it ends up feeling like a squat. I'm fairly tall 6'3 if that changes anything. ty but

>>40303539
cumin, paprika, chilli, s+p went into it, over rice of course. give the olives a try you won't regret it

Both look good. It is noticeable, however, that your mobility is not that good. Desk job?

Try stretching and doing some mobility stuff. But you shouldn't worry, form looks good overall.

>>40303506
umm are u doing squats with a box to see how far down u should go or u doing box squats?
if u doing box squats i would fully sit down on the box
other than that looks pretty good

>>40303575
I'm fairly active at work, but I've also noticed poor mobility mainly through my hips. I've just started to try correct it last week. I usually use 4 of those little steps to squat on but just had to use 5 because of how uncomfortable I felt through my hips and that was the catalyst to start youtubing some mobility exercises. How could you tell anon?

>>40303602
See how far down I should go

>>40303539
It's fucking chili mate. The entire point of the dish is hurling what you think tastes good in it. I mean i agree. Olives in chili sounds pig tier disgusting. But it's chili. Not a secret recipe for amazing pasta sauce.

>>40303506
looks like you're not driving your body out of the hole with your ass.

See: Rippletits

https://www.youtube.com/watch?v=QhVC_AnZYYM&t=10s

>>40303830
he's also being an idiot and doing highbar squats
why do you post a low bar squat video?


btw how do you intend to get out from under the bar with that box below your ass?