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>lose 50lbs over the last year >get into pretty good shape

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>lose 50lbs over the last year
>get into pretty good shape
>everyone at work notices
>today coworker brings in donuts
>don't have any because i didnt get here eating that bullshit
>fat 50 year old bitch makes a comment "come on anon have a donut"
>office of 20 people latch on and start saying the same thing
>stand my ground and dont do it
>everyone makes it seem like im the asshole

Seriously, what in the fuck is wrong with people? I was literally shamed today because I'm the only person in my office that's in shape.
>>
>>40300447
Tell them you're gluten free or something trendy and they'll apologize to you
>>
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they dont want to see you win
>>
>>40300447
While I hate fat lazy fuckers who try and put down fit people, you could have been polite and just taken the donut. You can eat junk every once in a while as long as your diet is solid 95% of the time. Stop being autistic.
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>>40300447
Tell them to fuck off. There's a weekly bagles day every Thursday at my office. I rarely oblige, really only when I am a retard and run out of oats or was running late. All the while I see the office gluttons eat two or three as well as their multi part lunch.
>>
>>40300506
Yea, first a donut, then a Beagle, then a burger, is nothing OP, eat,whatever you want, and be a fat fuck like everyone else.
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>>40300506

>caving into literal bullying/shaming to be 'polite'

Holy fuck just kys my man
>>
>>40300518
>Beagle
Are dogs really just appetizers there in China?
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>>40300518
Can you not read retard? I said SOMETIMES. Not consistently you fucktard.
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>>40300518
>Be OP
>Accidentally a beagle
>>
It's just a social thing, just take it and have a bite then put it away saying you'll finish it later.
Don't be so fucking autistic
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>>40300447
They secretly resent you because you remind them of how lazy they are
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>>40300447
Where do you work, OP?

Sounds like a pretty toxic environment if that actually happened. Have you considered you might just be overthinking the situation and nobody actually cared that much?
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>>40300518
>then a beagle
>>
>>40300575
>forced to eat something to appease social norms

Yeah, no. You're showing everyone your beta as fuck if you do this.

>Hey Timmy, eat this donut
>d-donut? b-but I d-don't want to...
>I said eat this donut, Timmy.
>o-okay, sorry...

B e t a a s f u c k
>>
>>40300583
Work in a NOC as a security analyst. You can imagine the type of people I work with.

50 year old fat bitch is one of our project managers.
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>>40300518
get out of here zipperhead
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>>40300447
Happens at my work too.

Just say you're still full from breakfast/lunch OR complain that your stomachs been bothering you.

If you go the full route you have to do the "Haha no I can't I'm so full!" While making open Palm hand jestures and shrugging with a smile on your face.

They try and get me too OP
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>>40300447
Is that the picture of you at a triathlon? I remember you, you gay faggot.
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>>40300600
No wonder this place is filled with lonely and autismo kids still going >tfw no gf even after they become fit.
Not everything is there to be screened under a beta or alpha filter you retard, just accepting a simple normie ritual who bother sharing some food amongst colleagues.
Don't even need to eat it there, taking it is already enough.
You have to compromise with normies, if you ever want to be a likable person at least
Fucking nerds
>>
>tfw everyone at my office is either former military and/or lifts

Feels good man
>>
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This shit angers me so much. I have to make weight every couple of months for kickboxing and people make a big scene whenever I turn down food
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>>40300518
plz dont eat my beagle.
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>>40300523
this, fuck people
>>
>>40300700
t. beta who gets stepped on by everyone he knows.
>>
>>40300642
are you me?
>>
>>40300484
Kek
>>
>>40300715
what do you do?
>>
>>40300506
Fuck those cunts. They weren't polite. They should respect his decision to not east a donut.
>>
>People ask if you want some food
>You turn it down
>People attempt to peer pressure
>It fails
>They give up and learn not to do it again because it gets a negative reaction.
>You don't get asked if you want any food any more

This is how it happened to me. Be assertive and professional, and people will (mostly***) treat you with respect.
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>>40300518
>dogs BTFO
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>>40300747
No but do you want to be friends? :^()
>>
I've got a story sort of like that.
>Walk into supervisors office with paperwork he needs to go over
>Offers me a sugar cookie
>I thank him but politely decline
>Understands that I'm a grown man and doesn't pester me about why I do not want the cookie
>He moves on with his day and I mine
Seems to me like you aren't commanding the respect of your peers anon. If your recount of the event is accurate, then I'd wager to say you work with a bunch of little bitches.
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>>40300785

friends who turn down shitty food with reasonable social expectations, yes.
>>
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>>40300518
>mfw
>>
>>40300518
>then a beagle
>then a dachshund
>then a Labrador retriever
>then a German Sheppard
>then marmaduke
>then clifford the big red dog

When will it end anon?
>>
>>40300801
Just because you work in an office, doesn't make the staff cultured, polite, or even intelligent.

My office is filled with people who: dress poorly, have terrible manors, and terrible common sense.

I'd wager a lot of offices are like that really.
>>
>>40300820
its a doggy dog world son
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>>40300447
That sucks my man. Keep working at it though, they resent you because they envy you!
>>
>>40300681
>you gay faggot
>you orange orange
>you female woman
>you black nigger
>>
>>40300832
Sure. I completely agree. However, even my least socially competent peers are tolerable because they've gotten to know me and understand that I value professionalism. There's a perfect balance between being the office doormat and being the tight-ass no one likes. Sometimes I lean more towards the the latter as productivity and earning a living are more important to me. What I'm trying to get at is that if you make it clear how you expect to be treated in your workplace (without being a dickhead about it) people will generally catch on and your work experience will be more pleasant.
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>>40300447
"Sorry I can't I'll be having sugar cravings all day if I do!"

Not that hard faggot just disarm the situation and move on.
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>>40300447
just eat a fucking donut you whiny fucking baby. its like you think you are above everybody for not eating a fucking donut. jesus fucking christ
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>>40300856
kek tbqh
>>
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>>40300903
>Just eat the donut! Why do you think you're better than me?
Pic related
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>>40300903
Yeah, come on op have a donut!
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>>40300447
ITS NOT YOU, They do this shit to make themselves feel better
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>*tilt head so fedora shadows my eyes*
>Heh...nice try, but...
>*raise head so glasses shine in the office light*
>You'll have to try harder than that--I didn't get here eating that bullshit, and anyways...
>*zoom in on my good eye, I smirk*
>There's one of me and only twenty of you!
>*katana chinks*
>Let me introduce you to...
>...Inazumi-yaki!
>>
>>40300755
Network Administration
>>
>cmon OP just have a donut
All these faggots.
Stick to your guns OP, if you dont want something then just say no, explanations are not needed.
People that pester others to drink or eat are the fucking worst.
I never have to repeat myself, the less words said assertively the better, if you try to humour the situation with explanations and gestures of even excessive smiling it makes is seem non-genuine and that you yourself dont believe what you are saying.
>>
>>40301268
I'm a network engineer for a MSP. Everyone I work with is a fat fuck. The office gets free food on Fridays, usually pizza. They got salads instead a few weeks ago, the disappointment in the office was hilarious
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>>40300820
>>
what dog breed has the best macros?
>>
>OP ignores massive social signals
>Declines donut and pisses off literally the entire office
>Anons join in the circlejerk

I've been on 4chan a long time, and this is the most autistic thread I've ever seen
>>
>>40300447
You made them realize that they had no self-control and they wanted to bring you down to their pig level. Congrats on not taking the donut (unless you were a dick about it).
>>
I'm 10% bf and I eat donuts here and there. Fucking love donuts. If I was offered one I'd say hell yes. Just eat a bit less the rest of the day if you're a meal tracking autist retard which you seem to be
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>>40301349
>stick to your guns

Not eating a donut somehow makes you a hero of dieting?
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>>40301758
(YOU)
>>
>>40300447
so sounds like you are to weird to work your diet around 1 donut?
>>
It's not even just a fat/fit thing. People trying to get you to eat shit is the most annoying thing ever. I was always a picky eater growing up and people would regularly try to browbeat me into eating food I knew would probably make me gag just to be "polite". Just let me eat my tendies in peace.
>>
test.
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>>40300506

Fuck that shit. Yeah, a donut probably won't hurt, but that's not the point. I don't care if you're on a strict diet or a fat fuck - the only reason to take a donut is if you WANT a fucking donut.
>hurt eat this to "be polite"
What utter fucking nonsense, what is wrong with some people? I have literally NEVER encountered this retarded expectation (with the exception of like fancy ass parties where tons of effort was put into the food, and obviously it'd be weird and implication-laden to eat nothing all night without good reason). The most a refusal of junk will get is a friendly "oh go on," which really just functions as reassurance that the person won't be judged or that there's plenty for everybody if that's what's holding someone back from indulging, rather than any actual pressure to eat it. If someone doesn't want anything, it's no skin off anyone else's nose, and why the fuck would it be?
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>>40301803
tell a recovering alcoholic that they're too weird to fit one drink into their sobriety
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>>40300575
>brazenly wasting food just because you're too pussy to admit you don't want a fucking donut and are surrounded my psychotic weirdos who for some reason have a problem with that
Go fuck yourself
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>>40301933
apples and oranges fatty
>>
>at work and someone brings doughnuts
>Don't have one because reformed fatass
>nobody says anything about it

Sure am glad I work with normal human beings and not the gutter trash in your office OP
>>
>"OP, would you like a thing"
>"No thanks"
>"Okay"

That is normal polite behavior.

>"OP would you like a thing"
>"No thank you"
>"C'mon they're (positive variable)"
>[Declining increases]
>[Pressuring increases]
>Individuals not immediately part of the initial conversation join in the nagging, for the sake of nagging rather than ensuring a pro-thing agenga

That is autistic. An entire office of people being that involved in a good transaction. Fuck those people. Fit or not, nobody should impose their desires on you.

You are free OP. Live the dream.
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>>40301729
>caring about the opinions of people so weird and pathetic that they think it's impolite to not happen to want a donut, and don't think it's impolite to dogpile that person
>>
>>40301955
>lol food addiction doesn't real
Fatties are junkie as fuck
>>
>>40300575
You have a fucking donut when you, and only you, want a donut. Anything else is cuckolding.

I bet you watch Blacked.com exclusively.
>>
>>40300447
A donut won't kill you. You're the one being autistic and not being able to behave normally in a social setting, don't blame others.
>>
>>40302044

Being unable to accept that someone doesn't feel like a donut is normal behaviour?
>>
>>40300832
>have terrible manors
They should hire a grounds keeper. Preferably one with animal experience to care for any beagles on the property.
>>
>>40300447

>don't like taking food or drink from strangers
>don't like eating anything unless I make it for myself
>always in situations where people make me feel awkward for not eating or drinking what they offer

what the fuck
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>>40302044

>cmon anon it's just cocaine! everyone took a snort, what the fuck are you socially inept?
>cmon habibi, we worked so hard to kidnap and drug this teenage aryan, why won't you take your turn raping her? are you that socially inept?
>nigga waddya mean you don't wana cap this pig? we already killed a bunch of cops last week its your turn, what are you some kinda social outcast or sumptin?
>>
>>40302057
Kek
>>
Replace the donut with the gay agenda and you've got what's wrong with Western society
>>
Nice to see that huge "just say no" campaign paid off.
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>>40302106
THANKS NANCY REAGAN
>>
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>>40301922
you might think these type of stories are all fiction, senpai
>>
How about just don't eat the fucking donut and also don't be a whiny bitch fuming and waiting to take out his anger on myanmaran wax sculptures my forum....

This just shows your "self restraint" is weak and/or built on disrespect for others rather than a respect for the self. You shouldn't fault them unless they actively force you to eat it.
>>
>>40300447
They are projecting their guilt on you if you the fit anon eats it then those fatfucks would feel better they ate it fuck em
>>
>>40300447
Question: I work with high school kids, and for my birthday some of them brought me home made cookies. I've already lost the weight I wanted to, but I don't eat sweet stuff. Do the rules change versus office coworkers to you?

I mean I ate a couple of cookies, and I finished them off over two weeks, but if an adult tried shoving cookies at me then I would avoid it.
>>
I've been there man, went on a year long deficit and changed my life. Honestly though just saying "I'm good I'm not hungry" or "I don't like that" is a 10x better response.

The last girl I dated worked out and kept a sick body but she would always turn down food or different things in front of people citing her "diet" and it did come off just unnecessary and douchey almost even though I knew that wasn't her intention at all
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>>40302057
I laffed
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>>40302077
Because a donut is exactly the same as cochineal right? Moron.
>>
>>40302307

Being given a gift is very different from being offered a snack that's open to everyone. It's pretty damn rude to refuse a personal gift, no matter how bad it is.
In this scenario, you can always maybe have one or two if need be, then "save them for later," take them home and just unload them onto someone else, and if you like comment on how great they were then next day. Or have one or two, and share the rest around to get rid of them.
>>
>>40302545
Okay, yeah I had lost all the weight to bring myself to a maintainable weight, but I was on a cut. As they are children I felt that that is was okay to eat their gift as they don't fully understand the nuances of a diet (which is okay). I told the kids I was on a diet, but if they offered me their home made cookies then meh, I'll eat them. I'll just run an extra mile or two to burn the calories.

I feel like it's different because they're kids, and children are innocent. I've had adults offer me coffee cake and shit like that and I've ignored them. If kids offer you food they made, diet restrictions do not apply.
>>
i work in a kitchen

"allergies." that's my only response. don't explain them, allergies come and go and there are far too many to keep track of

"ew you drink black coffee?"
"allergies."
"ohhhh right i'm sorry."
>>
>>40300478
Lol this
>>
>>40300761
> "Hey anon want a donut?
> I'd rather north
>>
Just eat the fucking donut faggot, no one else gives a shit that you lost weight etc etc, they just think you're a fucking no-fun whiny bitch who won't eat a goddamned donut because you have the body image of a 13 year old anorexic girl.

Fuck you.
>>
>>40300484
spbp
>>
>>40300447
I feel like this is copy pasta and no one realizes it
>>
My office is the opposite

Only a few of us but they all eat ultra low carb high protein all day every day
>>
>>40300518
Are you mentally challenged?
>>
>>40300518
I thought 4chan was banned in china
>>
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>>40300447
>take the donut right away.
>take it back to your desk and throw it away
>go for seconds

In order to be a Chad you must lie to people about how much pizza and donuts you eat. It's all part of the mystery of your godlike genetics.

This is fit, this is how things are done. Get with it.
>>
>>40300506
I done this once.
>guy offers everyone a mint slice at work
>everyone takes one
>I cave, "sure, I'll have one"
>every day from that point onwards he offers me another kind of garbage food
>tell him it's against my diet
>he tells everyone I'm dieting and everyone thinks I'm anorexic
>>
>>40303051
Please /fit/.
I'm on no fap no porn and just took a fist full of yohimbe.
I don't want to go to jail for rape.
>>
>>40303051
>not throwing it away while they watch in disgust
nevar gonna make it
>>
>>40300447
OP I agree with some in this thread that a solitary donut is not a big deal, but you were right to stand your ground.

The only thing I would have done differently is not only would I have refused the donut, but I would have either made fun of their cult-like behavior or tried to gross them out and make them lose their appetite, like saying I can't have it because I have a bad case of explosive diarrhea and have been puking all morning and blood is coming out of my ass.

Anons will think I'm being facetious but I really do think it's important to get co-workers and employers used to me saying insane things. They tolerate it because I'm essential at work and I don't fuck with people unless they start acting up toward me.
>>
>>40300729
If you don't want your beagle eaten, don't bring it to work
>>
>>40302996
>no one else gives a shit that you lost weight etc etc,
Great, so why do they give a shit whether or not he eats a dumb donut?
>>
>>40303045

SON OF A BITCH AMERICAN

AMERICAN IS PIG

DO YOU WANT A HAMBURGER?

DO YOU WANT A PIZZA?

AMERICAN IS PIG DISGUSTING

GEORGE WALKER BUSH IS A MURDERER

FUCKING U.S.A
>>
>>40301955
>apples and oranges

STOP OFFERING ME FOOD!
>>
>>40303234
american is pig disgusting

get it right
>>
>Be you
>"Hey anon come join us have some X"
>"No I'm trying to remain /fit/ and not be a fat fuck like you haha"
>"Oh come on you don't need to lose weight anyway join us and have some fun".
>"I said no bitch"

Literally anon, literally what you sound like.

The beauty of becoming big and stronk is you get to socialize more, and your physique can be a great opener and have people warm up to you, especially if you join them during their feeding sessions, and your ability to eat like them yet look like a god will pop up one day and you will be able to shame the fuck out of them right in their fat faces.

The two best ways you can bond with people are smoking and food, and cigarettes are bad for you, food you can just eat and still shape your macros around and do more work later.
>>
While I can see how that can be considered impolite behavior, your coworkers were being faggots when they tried to peer pressure you into it.

>>40302330
This. Just make up an excuse. Most people don't exercise and eat like shit so they get intimidated _every_ time you mention those things. Just pretend like you've an upset stomach or something.
>>
>>40300447
Having a single donut isnt a big deal m8

Calm down
>>
>>40301713
Racing dogs would have more muscle, so more proton
>>
>>40302444
Check'd
But what's wrong with beetles, you fag.
>>
>>40301110
quality
>>
>lose 80lbs in the last year
>get in pretty good shape
>everyone at work notices
>today coworker brings in cookies
>they know I'm dieting and even say this but offer me one anyway
>they're home baked so I'm nice and take one (1)
>tell them it's delicious and thank them
>everyone loves me at work because I'm not a dick or an autist

If a single cookie/donut ruins your entire diet or lifestyle you need to evaluate yourself. I've lost tons of weight and got in shape but still drink with some buddies, go out to eat, and enjoy fucking life.
>>
>>40300447
>eat the donut
>reduce dinner size
>not a huge faggot
Faggot.
>>
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>>40303292

3rd last line, mu'ffuka, you think I don't know my memes?
>>
>>40300447
Just stop giving a fuck about petty shit like that. Be the sheep dog instead of the sheep.
>>
>>40303294

Now let's imagine if no one involved was autistic

>"Hey anon come join us have some X"
>"No thanks, I'm fine"
>"Oh come on"
>"Hah, I'm good, thanks, you guys go for it"
>"Okay then, more for us!"

>The two best ways you can bond with people are smoking and food
You sound really boring.
>>
>>40301713

bully whippets
>>
>>40300518
chink, pls go
>>
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This >>40303574
If OP was autistic about it, then what the fuck does that make the shitters trying to force a doughnut on him.
>>
>>40300506
If he doesn't want to eat a fucking donut then he doesn't want to eat a fucking donut
>>
>>40300447
>no thank you, I don't really like sweets
Was that hard?
>>
>>40300447
>>stand my ground and dont do it

This is the only line that's suspect.
When offering food etc, it's pretty common for people to offer twice in case the first refusal was just on impulse or to be polite or whatever.
The fact that you seemed to treat it like a battle from the start, instead of just politely clarifying that you 'really just don't want one but thanks', might be what made them think you were being an asshole, more than the fact that you simply didn't want a donut.

But hey, I wasn't there.
>>
>>40300600
You know CHAD would have eaten the donut and fucked STACY senseless after work
>>
>>40300447
put your dick in the donut, they will stop asking for you to eat it
>>
>>40301729

His work mates are selfish, closed minded assholes.
>>
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Worst is, when they start acting like you have an eating disorder because you mention cutting.

"But you don't need to lose weight"

>mfw
>>
>>40300447
It is very clear why they resent you: you remind them that they have a choice and that they choose badly
>>
>>40301268
Of course everyone around you is either military or lifts, Snowden. They are in FSB after all.
>>
>>40300820
>not bulking on dog meat
>>
>>40300518
>Yea, first a donut, then a Beagle
woah
easy there
>>
>not taking it and throwing it in the bin right in front of them to assert your dominance as the office alpha
>>
>>40303228

SO those fat fucks feel better about themselves. There was lot of projection going on at OP's workplace, by his coworkers, of course.
>>
>>40300506
Fuck off anon some people can hold their ground unlike you. Why should OP cave in towards eating shit food thatll ruin his progress even if it is a miniscule amount just to appease his workmates who don't understand his commitment
>>
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>>40300518
>>
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>>40300804
fucking kek
>>
>>40303063
>pissing off Mark the Mint Man
Oh boy you done it now
>>
>>40300447
Dude it's just a fucking donut, you're not going to gain the weight you lost with that donut
>>
>>40300447
>>40300506
>not taking the moral highground by getting a knife and only having half a donut
>or just saying you're not feeling like a donut today.
>>
>>40300447
OP, that fat bitch was trying to break your willpower and you resisted. People will always try to drag you down. FUCK THOSE PEOPLE!!!
>>
>>40300729
IMMA GONNA POUR KETCHUP ON THAT FUCKER AND SINK MY TEETH INTO HIS HIDE WHILE HE SCREAMS "WOOF-WOOF-WOOF" AS YOU WAIL AND PISS TEARS OUT OF YOUR OCCULAR ORBS WHILE I CAN'T STOP LAUGHING HAHAHAHHAHAHAHAHAHAHAHAH!!!
>>
>>40300447
>>40300447

It's the way you say it you stupid aspie.

Learn to politely refuse or do it in a joking manner.

Stop being an autist.
>>
You should have just had one. A donut is like 200 calories. Eat 200 calories less that day excluding the donut
>>
>>40300832

Where the fuck do you work where people own manors?
>>
>>40300478

first post is severely underrated best post

thats brilliant
>>
>>40300447
I feed on their negative feelings in situations like this. I'm like a sith Lord of gains.
>>
>>40301955

Nah, fatties display most of the same behaviors as drunks do, minus the blackouts.

t. alcoholic
>>
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>>40302951
>>
>>40305782
The point isn't the calories, it's that you shouldn't be shamed if you refuse a fucking donut. By accepting it out of peer pressure you literally contribute to the problem
>>
>>40300447
If they insist just take the donut, go back to your desk put it in the drawer, either save it for later, throw it away or give it to a homeless guy
>>
>>40306022
This pretty much. OP didnt do anything wrong. It is okay to fit a donut or cookie into your diet every once in a while, but if you don't want to then fucking dont. And fuck the people who bully you about it
>>
>>40303483
I have a half beagle, and she's fat as fuck. I understand why that anon was concerned about being force-fed beagle, especially if on a cut.
>>
>>40300506
>I don't want to eat this donut, it's bad for my health to eat this donnut, but I'm gonna eat it to pacify these people at work who don't have to live with the consequences of my diet choices.
>I need to change my behavior to accommodate them because they're acting ridiculous
>>
>>40300447
Instead of saying " I can't eat donuts" try, " I don't eat donuts". People will be much more receptive to this because now you are making a statement
>>
>>40300447
That's when you eat all the doughnuts and ask them if they're satisfied.
>>
>>40300447
You could tell them the last time you ate a donut it was too sugary and it hurt your stomach. That happens to me sometimes.
>>
Are there really people who are so sensitive to substances that they get a "rush" from sugar or coffee?

Those don't do anything to me
>>
>hey anon, do you want a toffee
>no thanks, im trying to lose weight
>oh come on anon, that never works, here take one

came from my boss, she is a massive landwhale
>>
>lost 80lbs of fat over the past year using keto
>people start to notice
>they ask me what I've been eating
>tell them protons and fat, but I cut out all bread and carbs
>"that sound hard, anon, I don't think I could do that"
I fucking hate that I lost weight on a meme diet, it almost invalidates it to normies.

>>40307030
almost sad
>>
>lose 60 lbs
>plateau hard
>working out regularly but still can't get my diet under control
>will never make it

JUST
>>
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>>40303574
This guy speaks truth.
>>
>>40300484
this
>>
What the fuck is wrong with you people? I would never give in to some absolute bullshit like that because eating shit foods like donuts or cake makes me feel physically ill for hours afterwards and my skin breaks out.
>>
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>>40300447
>>40300506
>>40300508
>>40300518
Take one. Don't how simple can it get?
people now think you eat junk food but are ""somehow"" still fit.
>>
>>40307216
>Don't eat it*. How simple can it get?
>>
>>40300973
this
>>
>>40303550
post chubby body
>>
>>40303933
hit the nail on the head
>>
>>40307201
I've seen people at corporations posting on this site and calling it viral marketing just like this. Dont take it personal. Its merely oldfags trying to get conversation going hoping a percentage will go and eat that garbage.
>>
>>40307216
>waste food because you "care" about what other people think

stop being so weak
>>
>>40300518
this shit got me creasing th lad
>>
>>40306764

I don't notice a rush, but with sugar I certainly notice a crash, and sometimes get headaches or nausea if I overdo it or have something really sugary on an empty stomach.
>>
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>>40300518
>>
>>40307930

But no brands have been mentioned.
>>
>>40300447
Happened to me today.
>>at a client installing network cables
>>owner says "hey anon, one of the guys coming in is going to grab White Castle, stay and have some"
>>"noty, i don't eat fast food"
>>him and 3 others join in, trying to guilt me into free (shitty) food

>>40300484
you're not wrong
>>
Best way to answer :

>"anon come have donut"
>my uncle died In the holocaust because of nazis, FUCKING antisemites
>>
>>40308839
Market research. Seeing what the demographic is looking for in terms of taste. When you guys see shitty brands pushing supps most here know are underdosed they repeat it over and over because some idiot will go and buy it.

sigh...I wouldn't even mind if they put out legit products but they just water everything down
>>
>>40305282
underrated
>>
>>40300447
Know the feel, over 6 months i ate 1400 calories keto, (starting weight 117kg , ended diet on 89kg) (im 182 cm tall)
Always getting shit from coworkers.
Tho i empraced their temptations by bringing cake to them, donuts etc without eating it myself.
They always freaker out about that.
Didnt realise i was gonna make it.
FINALLY i can start working out week 5 of recovering from gyno surgery
>>
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>somebody offers me food at work
>decline
>they don't bother me about it because i garner respect from my coworkers in multiple ways

either your workplace is trash or you're just not giving off the aura you need - i'm just freshly 18 but i still get better treatment than most of my coworkers

>stand up straight
>actually look like you lift so people won't wanna fuck with you
>learn to speak correctly and intonate from your mouth and stomach, not your nose
>don't dress or look like garbage
>make eye contact and don't look at the ground like a little kid

another thing - it's sadly true, but, if you're not tall and you have garbage shoulder width and head shape, it's gonna be a lot harder to have any sort of presence of command, try and reroll your stats when you get reborn or some shit my man
>>
>>40309804
Are you FACE FRAME HEIGHT'ing me or is head shape seriously a factor? I literally have never payed any attention to how my head looks other than my hair.
>>
Crabs in a bucket, OP. They hate that you succeeded yet don't want o do anything for themselves. As a result, they want to drag you down.
>>
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>>40309832
i just drew this up real quick because it's easier to understand visually

the left figure is roughly my frame and jaw/head shape and the right is my boss' frame and jaw/head shape

who actually looks like the boss without knowing either figure's age or facial features? who could have their head buzzed without looking like a baby's nutsack? who looks like the first one you'd ask a question about - who you'd ask to lift some heavy boxes?

i'm NOT saying it's everything; personality and self confidence are way more important, but i'd be fucked if humans aren't subject to the nature of being judgmental of looks and it does help to look like the left and not the right
>>
>>40300551
this guy is an asshole
>>
>>40310089
>I'm upset because my boss went to college
>>
>>40310251
i'm not upset and i'm getting into a college as of now actually, just making the point that my boss is genuinely smarter than me and knows more about the job but still i manage to get more respect because he's shorter than everybody at my workplace and he puts zero effort into his body
>>
>>40300518
>Yea, first a donut, then a Beagle,
fucking gooks
>>
>>40310359
I don't think there are exercises for height, shoulder size or head shape
>>
>>40310407
there aren't which is why it's folly to care about, but humans probably aren't gonna change in our views on such random genetic outcomes so he could at least eat better and workout and avoid being skinnyfat on TOP of all the other stuff
>>
>>40310433
Past a certain threshold, being /fit/ is almost always considered compensating.
>>
>>40300878
I mean I browse /fit/, I'm not gay I'm just a faggot
>>
>>40300447
What's the height and weight of that guy in the pic
>>
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>>40302984
>>
>>40301913
this is the opposite you fucking mongoloid, bullying you into eating healthy food is called parenting you pondslime
>>
>>40310448
agreed but it still wouldn't kill him to trim down and be more athletic since he is running about the store all day
>>
did the coworker make the donuts themselves? If they did then you should have at least tried one, if not then don't let them bully you
>>
>>40303585
you know, fuck those people but its stil

normal gym goers>crossfitters>>>>>>>>>>>>>most people>>>>>>>>>>>>>>>>>>>>>fatasfatasses
>>
>'first it's the one donut next thing i'm a fat sweaty mess like you'
>>
>>40300447

What about this scenario, this happened to me

>Work in government laboratory
>Most coworkers are friends of my family
>Get recruited by another job
>Everyone is sad I'm leaving
>Lab throws a surprise going away party
>Buys me cake and donuts

I was cutting at the time but, I felt it was okay to indulge because I wouldn't be seeing them again and they got them specifically for me
>>
>>40310711
That's a hard situation man

I'd probably decline, it really shouldn't matter to them, they basically used your leaving as an excuse to buy the office a cake. Maybe get a really small piece of cake and say I had a big breakfast or lunch or whatever if they pressured me but I doubt I'd go crazy
>>
>>40300518
ouchie my tummy
>>
>>40310813

None of them were fat, they were all pretty healthy being it was a biology lab, most people understood nutrition there. I'm not going to lie though they would make up an excuse to throw any kind of cake party. I never indulged and they never persuaded me too, but I did on my last day there because fuck it I liked them and I also love sweets
>>
>>40311015
Cake is especially hard for me as a ketofag, just a few bites will completely fuck me out of a week of cuts
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