I know I'm gonna get shat on here but I'm gonna ask

>>40297911
do a ppl brah

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>>40297915
but isn't ppl made for 6 days a week? would it be okay to do it 3 days?

>>40297987
fuck if i know I'm sorry don't listen to me I'm just bored

love you, buddy. hope everything works out well for you. be safe, make good choices.

>>40297911
Either PPL or..
(similar to candytoe)
Mon: upper
Wed: lower
Fri: full body

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>>40298037
how would that last full body workout look like?

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>>40298123
gonna post some ass now

I like ass in my thread

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>>40298159

>>40298123
Squats
Dumbell press
Cable rows
Pullldowns
Dumbell shoulder press
Curls
Tri extensions

Something like that, assuming you're doing a strength days on mon/wed

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>commences the shitting on you

>>40298177
Other way of doing it would be doin hyptertrophy days on the mon/wed and doing squat/bench/DL on the friday.

Up to you really but I would do the routine in >>40298177

>>40298168
>>40298159
BRRAAARPPPP

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>>40298177
>>40298211
thanks for the suggestion, also nice dubs

>>40298168

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FULL BODY
U
L
L

B
O
D
Y

Pic related

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>>40298244

>>40298252
so which one would you recommend for hypertrophy?

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>>40298317

Can't help you but keep dumping asses, brother

>>40297911(OP)

https://www.reddit.com/r/Fitness/comments/22kf4h/issues_with_beginner_strength_programs_a_good/


Can be run three days a week

>>40298123
>>40298159
>>40298168
>>40298208
>>40298244
>>40298317
>>40298370

[Autistic farting noise]

>>40297911
do Mentzer with full commitment. nobody's invented anything better

>>40297911
has the whole "choke me during sex" thing always been super big with girls? or it just a recent phenomenon? ive genuinely never had a girl tell me she likes being choked during sex up until maybe the last two years and now that's all any girls are into...

>>40298370
>meats piled on eachother instead of spread out on the grill
No

>>40297911
Look up Steve Reeves classic full body routine. It's way too much for a noob, but do the big exercises and a whole accessories

>>40300962
It looks like a good dinner to me.

>>40300945
I ain't complaining. Girls generally like being dominated, I had one freak choke me during orgasm, felt great.

>>40300945
I've never had a girl stop me or tell me she didn't like it later. You gotta act like you know what you're doing though.

>>40298123
>>40298159
>>40298168
>>40298370
>>40298317

You had an arse full of BRRRRRAAAAAPPPPPs that night, darling, and I fucked them out of you, big fat PFFFTTTTTTTSSs, long windy PTTTBTBTBTHHHBBHBs, quick little merry SPPPRRLRLRLCCCCHCHHCCs and a lot of tiny little naughty BRRRRAAPPPPAADDOODDLEDOOs ending in a long gush from your hole. It is wonderful to fuck a BRRRRAAAPPPPPPPPing woman when every fuck drives one out of her. I think I would know Nora’s BRRRRRAAAAAPPPPP anywhere. I think I could pick hers out in a roomful of BRRRRRAAAAAPPPPPing women. It is a rather girlish noise not like the wet windy SPPPRRRLLLLOOORRRDDDDO which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her PFFFFTTTTTTTTTTTBAAAAZZZZINGGGAAAAAs in my face so that I may know their smell also.

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>>40297911
OP is back and loves asses.

>>40299620
is it supposed to be AxBxAxx BxAxBxx then?

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>>40302938
oh wait I see it now, nevermind.

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how can i kill with my hands?

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>>40302971

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>>40303011

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>>40297911
Pick one of these and go with it.

>>40300000

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>>40303227
I'm gonna keep this shit alive with asses

Anyone have a sample of Eric Bugenhagen's program? because of this psycho, I've worked out 3 days in a row. He says you shouldn't worry about over training, but a lot of people say its a big deal. Anyone have experience with lifting every day? Tuesday I maxed rackpulls and shrugs, and today I maxed my bench, plus shrug sets, and some oly work.

>>40303282
eric has silverback gorilla genetics.

>>40303383
And a shit load of time lifting under his belt. I have been lifting now for 10 months, and although I want to work out every day, I'm not sure if I should do the same lift every day like he has for the past year.

>>40301338
this reads as if it's been written by one of the western masters of storycraft.

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>>40303265
>I'm afraid he's dying, doctor
>Damn, we need those thick butts right now

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>>40301338

3 days a week? Id say Reg Park

>>40304279
indeed

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>>40304279
Think of the lives, man. Just think of all the lives.

>>40301338
I hate this meme so much, but fuck this had me laffin

I was gonna give you the slav secret to strength and size gains but im trying not to fap and your post is full of provocative imagery.

Pls delet. Thx

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>>40306679
I'm a descendent of slavs but that secret always eluded me. Dang it. Godspeed, good luck with the nofap bra

>>40306729
brap

>>40301338
god damn it this is beautiful
Western literature truly is a treasure

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>>40298317

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>>40304958
Won't somebody think of the children.

>>40300714
this

H.I.T. is a bitch and a half to get used to but it yields absurd results.

>>40300945
i did it to my gf and she came pretty much instantly, she said it has something to do with the pressure