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Thread images: 2
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hey fit
i need to know how to train my back bicep. you know the bicep on the back of the arm..
i've been doing a lot of curls but i realize i can't do a backwards curl to hit my back biceps. is there some other compound exercise i can do like curls to work this spot?
pic related.
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3/10
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>>40297701
A-are you talking about your tricep? Just do skull crushers and learn the names of your muscles.
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>>40297701
Good question, OP. Related:
How do I train my middle bicep?
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>>40297701
3/10
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>>40297701
hammer curls work your triceps and your deltoids both
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>>40298406
.... Did that autistic fuck cum on his own face, forget and then vlog or is it a piss take and just milk? On phone, can't see very clearly
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>>40297701
>back bicep
lol this place never gets old.
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Is this really the state of /fit/????Fuck me,thank God I barely even come here anymore
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>>40297701
>he can't do backwards curls
Lol what a dyel
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I have similar problems with my rear pecs. I've tried a reverse pec deck, but I am not seeing any results.
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>>40299240
I think janoy is impotent due to the haloperidol desu
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>>40297701
4/10, better b8 than most of the shit I see
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>>40297708
Really? Youre generous.
Thread posts: 14
Thread images: 2
Thread images: 2