So /fit/ overlords, i am going on my cut tomorrow and i am trying

15% fat 35% carb 50% protein

>1.8 cal cut
fat? just dont eat white bread or pasta and get your protein in

>>40297140
I want to lose bodyfat because i have a lot on my fucking ass and belly (no i am not a girl).
I actually like my ass but the belly is annoying

How did you get 140g?

>>40297117
whatever as long as you're getting enough protons

>>40297140
I dont get what this percentages mean, i am retarded.

Like i will not freaking 900g of protein right.

>>40297174
My bodyweight in Kg *2

>>40297188
Protons and carbs are 4 calories per gram. Fats are 9 calories per gram.

>>40297217
Oh. And read the sticky. It explains this shit

>>40297217
Thx bro, appreciate it.

>>40297188
lol no

heres some shitty calcs if you want.

http://macronutrientcalculator.com/
http://www.bodybuilding.com/fun/macronutrients_calculator.htm
http://www.iifym.com/iifym-calculator/

>>40297217
>225g of protein

LoL

>>40297244
Yeah that's a fuck ton to eat on a cut

>>40297217
CARBS: 174 G PER DAY.
PROTEIN: 174 G PER DAY.
FATS: 39 G PER DAY.

Eeeeeh, how the hell can i eat 174g of protein and only 39g of fat.

This looks hard as fuck desu. Like legit.

>>40297154
Post boipucci

>>40297117
too much protein u fuck your body cant process all dat shit

>>40297284
Chicken. Tuna.

>>40297298
Everyone said 2x your bodyweight its the best amount, whats your suggestion?

>>40297289
Come see it yourself :^)

>>40297284
breakfast -
tuna on wheat 2g fat 24g protein

lunch -
150g chicken flatbread wrap 7g fat 46g protein

dinner -
2 scoops 8g fat 44g protein

17g fat 114g protein ~900 cal

this is the core. fill in gaps with whatever you want

>>40297368
I hate whey and instead i just eat half a kilo of chicken a day. Its just 500 kcal anyway, is it ok?

File: 1470153430384.jpg (265KB, 1024x910px) Image search: [Google]

265KB, 1024x910px

>>40297395
you do you man, there's a hundred and one ways to meet macros. long as you get your protons and cals

What is the consensus on red grapefruit, gentlemen?

>>40297326
Of lean bodymass not overall weight