On way to the gym and haven't figured out my routine. Which

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>>40296998

>>40296998
pick one that works not some shit you or some dyel threw together that has zero gym experience

Please I'm in the changing room now. I might just go home

>>40297059
Just do the main workouts then decide later.

>>40297080
Don't they compliment each other? Should i do all 4 accessories each day? Fuck! I'll look retarded if i do the wrong ones

>>40296998
A
squat
bench
db row
curls

B deadlift
ohp
chin up
dips

and ab wheel when you like it, but at the beginning this isnt necessary, same goes for curls

Fuck it, I'm killing myself tonight. This was the last chance to turn my life around. I'm out

>>40297224
faggot...

>>40297212
Cool thanks. I may live to see another day. You took out squats on purpose?

>>40297282
yes because squatting and deadlifting on the same day will be too much. thats the reason why rippetoe suggest only one working set of deadlifts, but this way you can do 3 sets or whatever

>>40297312
plus my ordering of exercises are on purpose this way

>>40297165
is this bait? nobody cares
just go home this isnt for you

>>40297321
Thanks

>>40297337
I know right

What the fuck is happening to fit lately

>>40299234
It's like January all over again